Recent Posts
Well I guess I have the rest of the week left?
Today - 45minutes swimming with a kickboard ( and I am so slow and out of shape!!!)
30 minutes this morning on the treadmill
30 minutes on the stationary bike
Tonight- I am hoping to jog 8 miles in the dark with my headlamp- should be fun except for the cars and traffic :)
Weds:
5:00am - Swimming/Stationary Bike/Treadmill
Weds Night - Yoga 1 hour
Thursday -
5:00am Swimming 10k Turkey Trot thursday morning
Friday
Swimming/Stationary Bike / Treadmill
Saturday
Swimming / Stationary Bike/ Treadmill - Either a long run 8 miles or maybe I will get o ride my bike
Sunday:
Swimming/Stationary Bike /Treadmill Long Run or Bike
at least these are my goals. I am taking Swim Lessons at the YMCA - It seems to be very slow going, I have always considered myself a good swimmer. Until Now- now I realize I know nothing about swimming and have no endurance. My goal is to swim in a Sprint Triathlon in June 2017 750 meters is the minimum and I think that is a half mile. I have a very long way to go. Any tips advice, suggestions on how to improve my swimming and how to improve endurance. It is funny when I get back in the water to swim I feel like I am as out of shape as I was a year ago when I weighed 337 , I can barely make it down the lane, I stop to breath every few feet. And of course in the rest of the pool people are swimming 3 or 4 or more laps for each lap I make. Swimming in a 25 meter pool and I think I need to make it 15 times without stopping. If you guys dont mind I will try to start posting here every week to stay motivated. Happy Thanksgiving!!
Starting Weight 337 Current Weight 178.4 BMI 22.3
Monday 30 minutes on the stair master and 30 minutes of core exercise
tue 60 minute run
wed core class and master swim
thursday strength trainning
Friday working to late to make it to the gym
Saturday clean house
sunday 60 minute run
Monday-2 mile run
Tuesday-5 mile run
Wednesday-5 mile run
Thursday-6 mile run
Friday-escaping Black Friday with a 20 mile trail run
Saturday-2 mile run
Sunday-5 mile run
VSG: 3/12/15
fitness blender app is free
also youtube has a TON of free
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Weird week here due to the holiday. My fitness class location is closed, not that I've been on the ball with attendance anyway. Due to my cardiologist's advice, I'm going to try to incorporate upper body work into my lifestyle. So... we'll see how that goes.
Monday - pushups
Tuesday - running, yoga stretching
Wednesday - pushups
Thursday - running, yoga stretching
Friday - pushups, hopefully a nice walk with my mom!
Saturday - running, yoga stretching, walk with mom!
Sunday - CLIMBZONE!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Monday-Swimming/Strength Training
Tuesday-3 mile run
Wednesday- Spin Class/Strength Training
Thursday-Thanksgiving Day
Friday-Spin Class
Saturday-5 Mile Run
Sunday-Spin Class
Have a happy, healthy week!
Yours in WLS Journey,
Bill Mac
on 11/16/16 6:00 am
What exactly are you looking for? Running? Weight lifting? Low-equipment exercises? A simple tracker?
