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Look up Popsugar. There are several videos to choose from, everything, yoga, cardio HITT, whatever you are interested in doing.
Kyzze
Knee's a little beat up so I'm taking a break from the mountains.
Monday-bodyweight stuff
Tuesday-6 mile run
Wednesday-5 mile run + bodyweight stuff
Thursday-6 mile run
Friday-bodyweight stuff
Saturday-12 mile run Since this will be flat road stuff, I may pu**** up to 16-18. Depends how I feel.
Sunday-5 mile run
VSG: 3/12/15
Congrats! That much have been so uplifting to hear! What workout videos are you doing from youtube? I only really know of the fitness blender one, would love to be able to add a few more to my playlist!
2 weeks away from nov 5th Golden Gate Half Marathon. Finished last long run yesterday. 10 miler best time yet.
Monday- Rest Day
Tuesday- 5 mile run, 1 hour trainer
Wednesday- 4 mile run 1 hour trainer
Thursday 4 mile inclines, 1 hour trainer
Friday 6 mile inclines
Saturday, rest day
Sunday 8 mile beach run
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
I went to my WLS surgery meeting tonight and afterwards these two ladies stopped to compliment me on my toned arms. I told them that I just workout with videos I find on Youtube and I do a lot of pushups. This made my evening! Working out is so worth it!
Kyzze
Enjoy your race! :)
Monday - rest
Tuesday - running/stretching
Wednesday - pilates class
Thursday - running/stretching
Friday - rest, since I have a professional conference to attend
Saturday - yoga at home
Sunday - running/stretching
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
It's not a contact sport per se, but I started Aikido about a year post-op. I needed to get to a point where I felt that I wouldn't injure myself and that I had a better connection with my body. I feel like it's one of those things that you'll know you're ready when you get there?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
good luck on the race you can do it.
Monday 2 hour run
tue power yoga
wed master swim
thursday strength training
friday some type of work out class not sure what it is
Saturday run
sunday dog walk
Monday-Strength Training; Swimming
Tuesday-TRX
Wednesday- Spin Class
Thursday-TRX
Friday-Spin Class
Saturday-Rest
Sunday-10k race
Have a happy, healthy week!
Yours in WLS,
Bill Mac
Yours in WLS Journey,
Bill Mac
