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Congrats! That much have been so uplifting to hear! What workout videos are you doing from youtube? I only really know of the fitness blender one, would love to be able to add a few more to my playlist!
2 weeks away from nov 5th Golden Gate Half Marathon. Finished last long run yesterday. 10 miler best time yet.
Monday- Rest Day
Tuesday- 5 mile run, 1 hour trainer
Wednesday- 4 mile run 1 hour trainer
Thursday 4 mile inclines, 1 hour trainer
Friday 6 mile inclines
Saturday, rest day
Sunday 8 mile beach run
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
I went to my WLS surgery meeting tonight and afterwards these two ladies stopped to compliment me on my toned arms. I told them that I just workout with videos I find on Youtube and I do a lot of pushups. This made my evening! Working out is so worth it!
Kyzze
Enjoy your race! :)
Monday - rest
Tuesday - running/stretching
Wednesday - pilates class
Thursday - running/stretching
Friday - rest, since I have a professional conference to attend
Saturday - yoga at home
Sunday - running/stretching
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
It's not a contact sport per se, but I started Aikido about a year post-op. I needed to get to a point where I felt that I wouldn't injure myself and that I had a better connection with my body. I feel like it's one of those things that you'll know you're ready when you get there?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
good luck on the race you can do it.
Monday 2 hour run
tue power yoga
wed master swim
thursday strength training
friday some type of work out class not sure what it is
Saturday run
sunday dog walk
Monday-Strength Training; Swimming
Tuesday-TRX
Wednesday- Spin Class
Thursday-TRX
Friday-Spin Class
Saturday-Rest
Sunday-10k race
Have a happy, healthy week!
Yours in WLS,
Bill Mac
Yours in WLS Journey,
Bill Mac
Most people wait about a year before they do major contact sports. During that year they are building up their core muscles to take the poundings that can happen from the hits. Below is one of the first WLS (Lap Band) stories that has happened with major contact. I think after his Lap Band his weight went down, but also his production as a player went down too...
Thank you! :D
My current training plan is time based actually - I'm working through the Zombies Run 5k Training plan which is always fun. But normally my training is distance based in "number of loops" in the development.
I'm planning on starting my half training plan on 11/8. I run three times a week and that gives me 18 weeks before the race. It's based on the half marathon plan from Runkeeper so I basically do two short runs and one long run a week, increasing my run:walk intervals. I'm also going to add in sprints at the end of one of my short runs each week. (Sprints will be more like fartleks.. when I get to the four-way stop before my house I'll do sprints between driveways until I get home.)
I'm excited. :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
