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That's what I heard as well. Your body is going through a rapid change and will take time to adjust. I'm 4 months out and my arthritic knees swelled up a few weeks after surgery, and I was doing less walking than I was pre-op. Now it seems all is fine.
Good for you on the walking!!
VSG DATE 6/6/16 | SW 280 | CW 198 | GW 175 | HEIGHT 5'8 | AGE 55
ORIGINAL GOAL WEIGHT OF 175 MET: 12/6/17 (18 MONTHS POST OP)
NEW GOAL: LOSE 20 LB RE-GAIN
Hope all goes well for ur partner!
Yours in WLS Journey,
Bill Mac
Not sure how this week is going to go. I did my 50 k race and finished it feeling so strong. In fact I said I feel so good I could go and do another 12.5. I was the last one to finish but 7 people did not finish. I found it interesting that there were only 36 girls doing the race and 6 people in my age group. 8 1/2 hours was my time.
Monday walk
Tue rest
wed swim
and the rest of the week just not sure.
maybe just get some more swimming in
This week is a little uncertain due to my partner needing to have heart surgery tomorrow. It's unclear if I'll be home on Tuesday morning to run or not. But this is the ideal plan.
Monday - yoga
Tuesday - running
Wednesday - pilates class
Thursday - running
Friday - rest due to travel
Saturday - yoga or running
Sunday - yoga or running
I'm going to spend the weekend with my mom, so it's unclear at the moment which day will be my running day!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Monday-Swim/Strength Training
Tuesday-None Grad Class
Wednesday- 3 Mile Run
Thursday-4 Mile Run
Friday-Spin Clas
Saturday-Strength Training
Sunday 6 Mile Run
Have a happy, healthy week!
Yours in WLS Journey,
Bill Mac
It's worth noting that everyone else at the gym probably feels uncomfortable in some way too :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Here's the post I wrote about my exercise story -- https://www.myvsg.net/2-uncategorised/398-my-exercise-story
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
GwenM, that's another new one to me. I'll have to look up New Rules to lifting, too.
you've lost alot of weight, have you been exercising since wls?
