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It is hotter than you know what this week here in Philly. We are staring down our first heatwave. Summer Nationals training is in high gear. I fenced a tournament today and fenced like crap, so that means I'm on track! :)
Monday - Fence two and a half hours plus a half hour lesson
TUesday - Synvisc shots in my knees plus my cross fit class
Wednesday - fence 2.5 hours
Thursdays - Cross fit class
Friday - Pilates and lifting
Saturday - Cross Fit and maybe some fencing
Sunday - rest - maybe some yoga
I can't believe I'm less than 2 weeks from leaving for Nationals. I'm both terrified and excited at the same time. (Part of that is teaching the child to drive who will be driving with me.)
Have a great week all!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
I am motivated none other than by myself, because I have set up my goal and daily work schedule like jumping rope, pushups, bit of Gym exercises and then most important jumping on Trampoline.
Great doing all now my turn My daily workout journey is follows as
Monday: Jumping rope /trampoline exercise
Tuesday: Jumping /running on treadmill/Squat Jumps,
Wednesday: Jumping Jacks/ Running/ Squat Jumps
Thursday: Yoga and dance
Friday: dumpling/ pushes
Saturday: swimming only
Sunday: Complete Rest
I am finally recovered, not traveling, not sick, and finished with all the physical therapy.
Monday - yoga
Tuesday - running, yoga stretching
Wednesday - pilates class, yoga class
Thursday - running, yoga stretching
Friday - zenga class, tai chi class
Saturday - running (or walking)
Sunday - ping pong!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
So late to the party -
Monday - Fencing 3 hours including lesson
TUesday - lift and Cross FIt class
Wednesday - fence 2.5 hours
Thusday - crossfit
Friday - PIlates
Saturday - who knows
Sunday - fencing tournament - tuning up for nationals
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Doing this in a rush so i am not late for work
Monday lots of walking
Tue s/t, swimming
Wed swim
Thursday run
friday hoping for an outdoor swim if not bike ride
saturday 2 hour run
Sunday bike ride
happy work out everyone. enjoy the weather while we have it
Race week!
Monday-yoga
Tuesday-5 mile run
Wednesday-4 mile run
Thursday-travel day, airport walking
Friday-3 mile shakeout with strides
Saturday-24 hours of running, walking, and crying
Sunday-ded
VSG: 3/12/15
The weather is same for here. We get a couple of real nice days shorts and than bang back to long pants and jackets.
Monday was a rest day
Tue s/f plus swimming
Wed master swim
Thursday s/f and hill running
Friday suppose to be rest day but may get in the pool
saturday swim out of the pool right onto bike for a 2 hour bike ride off bike 15 minute run
Sunday open water swim but that is not going to happen. the lake I swim is way to cold. will do a hour run
