Again I am late posting. I just can't get my s**t together. These days I feel I have no time for me. I Know I have to learn to say no

Monday 2 hour bike ride followed by a 15 minute run

Tue 45 minute swim and a hour bike ride. May change the hour bike ride to thursday. It is raining here

Wed Master swim followed by a 50 minute bike ride

Thursday 60 minute run and bike

Friday barre clasee

Saturday 2 hour run

Sunday 5k walk for brain tumor than a 2 hour bike ride

OK. So I was a bit crazy and fenced I weapon I had never fenced before - I fenced Sabre. I got my a$$ kicked in a major way, but it was fun. I also burned 1010 calories in 3 hours. Did some recovery time with compression boots at my health club and then did an hour of yoga. I am still as hungry as a horse right now. Here's my plan for the week, as I get ready for nationals in Foil.

Monday - lesson and class 2.5 hours fencing

Tuesday - weights

Wednesday - fencing 2 hours

Thursday - rest day

Friday - Pilates and agility

Saturday - weights

Sunday - who knows

I had a blast because there were no expectations on what I was doing and really just had some fun.

Hope everyone has a great week.

Thank you sooooooo much for your response!!

3??? That is awesome!!! Congrats!!!

Do you wait 30 minutes after GU or Shot Blocks to drink? Or are you ok drinking right after? That is what is confusing me!! Hahaha

During long races, I eat a gel/gu/clif blok square every 30-45 minutes. I drink at every water station. I've never had any issue with this schedule - probably because the "food" breaks down to liquid pretty quickly in my stomach anyway.

You have to find what works for you and what your stomach will allow you have and be able to run without having bathroom issues. I do gels and I don't worry about the 30 minutes when I am running.

Make sure when you are going out for your runs you know where bathrooms are just in case. Once you know how your stomach is than you don't have to worry so much.