Recent Posts
on 4/28/18 12:35 am
After birth, I became extremely fat at a weight of 54kg before I was 73kg. I have tried many ways and have not seen any results, hope everyone can find the best solution for me 
Think i will start jumping in on this thread.
On april 19 i finally narrowed the gym choice down and chose anytime fitness. they don't have a pool sauna or anything too fancy but the facility is clean and they people don't bug you. and the price was good. I still may join the other gym in the next town over because I do really like aqua fit and my DH has back issues so it is worth $40 for the both of us to go together (with guest membership privileges)
Here are the workouts for this week:
Monday- rpm class/arm weight workout
Tuesday- stretch, cardio bike, leg weight workout
Wednesday- off
Thursday- stretch, arm weight workout, yoga/stretch/meditation
Friday- off
Saturday- cardio/stretch
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good news about your fencing. Remember nothing wrong with being last. You are doing it
I know this is real late but i will post anyhow
Monday walking
Tue was a all out 60 minute run. I had nothing left in me when I was done.
Wed Master swim
Thursday 50 minute on a spin bike
Friday 40 minute swim and maybe a run
Saturday waiting to see if we have rain or not bike ride outside if need be will be indoors
Sunday 60 minute run
I hope it is not the hokas. I know the first pair i had were great and my last pair I had to give them up after a few months. It was affecting my running. i was starting to hate going out to run.The back of my calf would ache with them. I will not go back to them. Give them a few months and if no improvement than start looking for something on sale
I made the mistake of doing a 5k walk on Saturday in brand new shoes, and my shins are a bit unhappy still today. Sigh. I hope that it's that the shoes are new and not the shoes period, since that would suck if I had brand new expensive Hokas that I ended up not being able to wear!
Monday: home PT exercises for neck and feet
Tuesday: neck PT, maybe running/stretching?
Wednesday: pilates class, yoga class
Thursday: neck PT, maybe running/stretching?
Friday: zenga class, tai chi class, pilates class
Saturday: walking with mom
Sunday: walking with mom
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Cedro Peak 50k went pretty good. Wanted to take it nice and easy and just run it as a training run. Probably pushed a little too hard the last 10 miles or so, but I feel pretty good about it. Was shooting for about a 7 hour finish. Ran a 6:36, so close enough. Going to take a down week to rest a bit.
Monday-rest
Tuesday-6 mile run
Wednesday-6 mile run and gym
Thursday-6 mile run
Friday-6 mile run
Saturday-12 mile run
Sunday-10 mile run
VSG: 3/12/15
Long time no post...still here is my goal for week
Monday Strength Training
Tuesday 2 mile run
Wednesday Spin
Thursday 3 Mike run
Friday Strength Training
Saturday 5 mile run
Have a wonderful workout week
Yours in WLS Journey,
Bill Mac
Ok, I'm still hip deep in my fencing tournament. Fenced Saturday and today and have one more event tomorrow. (As in burned more than 1,000 calories each day). The best news is so far, I haven't been DFL in any event (dead f-in last). I've been next to last, but not last.
Sunday - Fencing - 4 hours
Monday - Fencing - 4 hours
Tuesday - massage, yoga and stretching and fencing lesson mostly to re-hash what happened at the tournament
Wednesday - Fencing class 2.5 hours
Thursday - 2 hours of Pilates - I'm doing a demo for a friend
Friday - Drive to Pittsburgh to pack child to come home from college
Saturday - Pack and move child home from Pittsburgh.
Sunday - God rested. So will I.
Hope you all have a great week.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
First 80 degree day here in Northern California. We've had good rains this year...A lot of weeds. I have a small farm. On that farm are about 3 acres of old cow corrals (and road) on them. I have a little tractor and flail mower for about 1.5 acres of it. The other part I have to mow with a push gas mower. It's April 20th and I've mowed the same areas three times so far. Today I (trying to guess correctly), pushed that mower about 4 miles. Some on side hills and up hills. Also over gopher mounds. Good workout...It lowers the blood pressure. I've been mowing for a few day now...Farm and home. Rode the bike once this week. Hope to ride to the coffee shop several times this week. Once I'm caught up with the mowing. The mowing works on the legs and the upper body. The bike works the back of the legs more. Need to start pushing more on the bike. Brian
