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hope if it is a cold it does not hold for long
Monday lot of walking to clients long work day
Tue 60 minute run
Wed master swim, strength training
Thursday 60 minute bike ride
Friday swim and barre class
Saturday bike ride
Sunday 70 minute run
Hey, all. Our new, local healthclub just opened on Thursday and my hubby and I did demo classes for the grand opening. I did 90 minutes of Pilates and felt wonderful. Today, I'm feeling a little punky - I think I'm coming down with the cold my younger daughter has.
Sunday - 1 hour CrossFit type class - which I LOVED and will probably sign up for in June - I just can't make it work in my schedule right now.
Monday - If I'm not dead from this cold, fence for 2 hours
TUesday - lift and maybe yoga
Wednesday - fence 2 hours
Thursday - rest
Friday - Pilates and lifting
Saturday - agility and lifting
Sunday - rest
Again, all of this assumes I do not have a rotten cold. Spent Friday and Saturday sitting in the car driving 5 hours each day to get child 1 who finished her freshman year at college.
Have a great week.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Measure and track everything you put in your mouth using something like MyFitnessPal. Adjust calories as needed until you're losing weight.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thank you. I was 2TL in one event. Just this weekend - now a full week gone - I looked at the rankings of some of the people I fenced. Most of the folks who kicked my butt were rated in the top 20 in my age group in the nation. So, given that fact that I scored touches on some of these people is a big deal. I find that perspective is easier for me once I'm about a week out. I should be able to watch some of the video my husband did in the next few days.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
on 4/28/18 12:35 am
After birth, I became extremely fat at a weight of 54kg before I was 73kg. I have tried many ways and have not seen any results, hope everyone can find the best solution for me 
Think i will start jumping in on this thread.
On april 19 i finally narrowed the gym choice down and chose anytime fitness. they don't have a pool sauna or anything too fancy but the facility is clean and they people don't bug you. and the price was good. I still may join the other gym in the next town over because I do really like aqua fit and my DH has back issues so it is worth $40 for the both of us to go together (with guest membership privileges)
Here are the workouts for this week:
Monday- rpm class/arm weight workout
Tuesday- stretch, cardio bike, leg weight workout
Wednesday- off
Thursday- stretch, arm weight workout, yoga/stretch/meditation
Friday- off
Saturday- cardio/stretch
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good news about your fencing. Remember nothing wrong with being last. You are doing it
I know this is real late but i will post anyhow
Monday walking
Tue was a all out 60 minute run. I had nothing left in me when I was done.
Wed Master swim
Thursday 50 minute on a spin bike
Friday 40 minute swim and maybe a run
Saturday waiting to see if we have rain or not bike ride outside if need be will be indoors
Sunday 60 minute run
I hope it is not the hokas. I know the first pair i had were great and my last pair I had to give them up after a few months. It was affecting my running. i was starting to hate going out to run.The back of my calf would ache with them. I will not go back to them. Give them a few months and if no improvement than start looking for something on sale
I made the mistake of doing a 5k walk on Saturday in brand new shoes, and my shins are a bit unhappy still today. Sigh. I hope that it's that the shoes are new and not the shoes period, since that would suck if I had brand new expensive Hokas that I ended up not being able to wear!
Monday: home PT exercises for neck and feet
Tuesday: neck PT, maybe running/stretching?
Wednesday: pilates class, yoga class
Thursday: neck PT, maybe running/stretching?
Friday: zenga class, tai chi class, pilates class
Saturday: walking with mom
Sunday: walking with mom
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
