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Already Wednesday? Been out of it. This week, the goal is to climb as much as possible in the time I have.
Monday-6 miles, 2,000ft.
Tuesday-12 miles, 4,500ft.
Wednesday-4 miles, 1,500ft.
Thursday-12 miles, 4,500ft.
Friday-probably rest, may do a small climb.
Saturday-32 miles, 6,800ft.
Sunday-Depends on how wrecked I am, but hopefully I'll be over 20,000ft. for the week.
VSG: 3/12/15
I remember in my old church how busy Holy Week was. Thursday friday saturday night and sunday morning was church. Now that I have switch just have friday and sunday. I get to spend some time with my husband
Monday was recover from the 30k race. and try to get a voice back
Tues i hate to say it still resting
Wed swim
thursday some gym
friday run
saturday bike on trainer while I cook easter dinner
sunday rest
Happy Easter to those who will be celebrating it
hi everyone, I'm new here.
just need your support and advice.
my son is getting bigger and bigger, he's 5 and he eats a lot. andnoy so active outside.
i was thinking of having a home gym or playground for him.
what d'you think? will that help me get him into sports?
Hi all! The college is on vacation this week which means no fitness classes for me. BAH.
M: PT for feet, home PT
Tu: PT for shoulder, home PT
W: PT for feet, home PT
Th: PT for shoulder, home PT
F: walking around a convention, home PT
Sa: home PT, yoga
Su, home PT, yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Well, we're at Hell, oops - Holy Week! As a volunteer church singer in a large Episcopal church, I will be on my feet a lot this week. Hope everyone has a great week.
Monday: Fence 1.5 hours if I'm lucky (I have board meeting which was postponed due to last week's snow.)
Tuesday - gym at least an hour - agility and weights plus a 2 hour rehearsal
Wednesday - fencing 2.5 hours
Thursday - Rehearsal and service roughly 3.5 hours. Try to get to yoga in the afternoon to loosen up.
Friday - Pilates and weights
Saturday - Rehearsal noon to 3. Choir cal at 7 for 8 pm service that will go to 10:30 so a lot of standing, walking and singing - most at the same time.
Sunday - 2 hour rehearsal and 2 hour service and a stiff drink.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Yes, My younger brother is 6.4" and 198lbs.He wanna lose his weight and get lean muscle.The rowing machine is one of the best cardio exercises.That's why I am planning to buy a perfect Rowing machine for him.
I was out of town last week so my exercise consisted of walking, a 2 mile hike around the lake, a chair yoga class, and a yin yoga class. Fun times :)
This week I've got the following planned, we'll see what happens thanks to this weather stuff! Aside from what's listed, I've got home PT exercises every day as well.
M: chair yoga
Tu: PT for feet
W: shoveling snow I hope
Th: PT for feet
F: zenga class, tai chi class, pilates class, PT for shoulder
Sa: March in DC
Su: nothing planned
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thanks. If you get the chance to do the floating yoga, do it. It was a challenge and fun. Need to check the weather. Right now, I'm trying to get ready for the fourth nor-easter in four weeks to hit Philly. This winter has been brutal.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Sorry that you got your butt kicked but as long as you learn that is what counts. I would love to try floating yoga. Saw it on tv last summer and thought it would real neat to try. Have a good week and good luck with all the walking
