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Back when I started I live a sedentary lifestyle and the effect was twice exhausting for me trying to utilize my muscles.
Monday riding the bike on the trainer for 40 minutes
Tue hill run
Wed master swim
Thursday run
Friday strength training and barre class
Saturday run not sure yet how long
Sunday rest
Sunday 5k
Monday Kettle Bell
Tuesday 5 k
Wednesday Fit Box
Thursday 5k
Friday Travel
Saturday 5 Miles
Have a wonderful workout week
Yours in WLS Journey,
Bill Mac
I am looking for a rowing machine for my home gym.is there any rowing machine for 6.4" people?I searched on google and get some good reviews there is some good rowing machine.suggest me a good rowing machine for 6.4" height.Need advice from the experts.
I used to work out daily, jus loved the eliptical level 7 random. With my music blaring in my ears - it was like Heaven. Felt like jogging with no impact on knees. Jus had to relive it, I miss it! But my middle daughter is a personal trainer & she told me when u work ur muscles they tear. So for the workout to benefit u, u need torest a partcular amount of time.
you want to feel a burn not pain, PAIN means STOP. If u injure urself u won't b able to work out. It's amazing how used our bodies get to our worouts. We or u rather (i'm suppose to b in physical therapy) should change our work out routines. Thats y the p90x works so well, its changing up constantly. Lol, I just sit & watch my daughter do the P90x.. Like u go girl!
So - update on the ass kicking.
On Superbowl Sunday I fenced kids I could have given birth to - in fact most of the kids were in the same age ranges as my own girls who are 15 and 18. I came in, when all was said and done, 37 of 49. I was more than pleased with my performance.
I have since been notified that I have qualified to fence a Summer Nationals and the April North American Cup in my own Veteran division as well as Div 2 and Div 3.
I'm going to Richmond in April to fence for three days in three events. I don't care how many times my butt gets kicked, I'm getting better. I have a tournament at my home club in Philly in March.
Thanks for all your support.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
My guess is that you don't use it often enough, and use it too hard when you do use it. It's using muscles that aren't used to being used in ways you don't normally move - so it wrecks you.
I'd suggest doing a shorter program and doing it more often and working up to the duration you want.
I always go into new exercise things with the notion of "hey, I'm in good shape, so this'll be fine!" And my body is always like "WHAT THE **** YO, WE'VE NEVER DONE THIS BEFORE!!"
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hey Everyone,
Looking for some advice.
Does anyone here take a pre workout? If so, what kind/brand?
Same for BCAA's.
Thoughts on them?
I'm thinking BCAA's might be ok, but the pre workout makes me nervous. LOL
I'm not body building. I do weight training, and am trying to get there for 4am. I thought a pre workout might help with that. But I could be wrong. :)
Any advice/guidance is greatly appreciated!!
Thanks,
Lori
RNY January 2015
HW-365 CW-185 GW-160
"Beauty is found within."
might be smart just do part of it and build up. As my trainer says to me if it is just sore muscles than we are keeping it in the program. If it is bad pain than we take it out. If i gave up on my exercises my muscles ache than I would be missing out on a lot of stuff. I know with time my muscles will be stronger and be able to handle it. No pain no gain
