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I WILL be doing the following:
Monday: 2 mile run
Tuesday: Strength training
Wednesday: 3 Mile Run
Thursday:Strength Training
Friday: Spin Class
Saturday: 3 mile run
Sunday: Rest
Have a happy healthy week
Yours in WLS Journey,
Bill Mac
Happy February! Happy Mardi Gras! (Laissez Bon Temps Roullez!) As someone who also does church singing, busy week for me.
Monday - fencing 2.5 hours
Tuesday - personal trainer 1 hour and 2 hour rehearsal
Wednesday - 1.5 hour mass and 2 hours fencing
Thursday - Yoga
Friday - Pilates and weights
Saturday - Pilates and weights
Sunday - Rest/sing 1.5 hour service
The hard part for me will be doing Shrove Tuesday without eating pancakes. For those participating, may your Lent be a meaningful journey as Ash Wednesday is upon us this week.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Here is my Weekly Workout routine.
Monday : Run/Arms/Abs
Tuesday : Run/legs/back
Wednesday : Run /abs/legs/back
Thursday : run/arms/abs
Friday : run/legs/back
saturday : arms/legs/abs/back
sunday : rest day
I've been having weird pain, so last week didn't go as planned. Hopefully this week will thanks to some rest and recovery from whatever was ailing me. If not, I'll schedule with the appropriate doctor, once I figure out which doctor that is!
Monday: rest
Tuesday: yoga
Wednesday: pilates class, yoga class
Thursday: running, yoga stretching
Friday: zenga class, tai chi class, pilates class
Saturday: parkrun hopefully
Sunday: yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Taper time.
Monday-rest. Was going to the gym bu****ched the new Cloverfield instead.
Tuesday-5 mile run
Wednesday-7 mile run
Thursday-5 mile run
Friday-rest
Saturday-10 mile run
Sunday-5 mile run
VSG: 3/12/15
Monday strength training and 45 minutes on the trainer
Tue hill run
Wed master swim
thursday hour run just have to figure out if I am going to do it on the treadmill or run outside in the dark. I hate the treadmill
Friday barre class and strength training
Saturday 90 minute run
Sunday rest
Update on my season of having my a$$ kicked as a fencer. Fenced a tournament today. Entry age was born 1/1/2004 or before. I have a child born 2003 and another born 1999 - so I was fencing kids the age of my own kids. Of 49 women fencing foil, I finished 37th. I was only shut out in one bout. I won one bout outright and had some other close bouts. The fencer who took me out in the elimination round is a college student who fences for Penn State and ultimately was knocked out by the woman who placed 3rd overall.
Monday - Fencing 3 hours
Tuesday - weights and Pilates
Wednesday - fencing 2.5 hours
Thursday - rest
Friday - weights and Pilates
Saturday - weights and agility
Sunday - rest
Hope everyone has a great week. I'm thrilled with how I did.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
I did some of last week....This week I WILL be trying to get doing the following:
Monday: Spin Class
Tuesday: Strength training
Wednesday: 2 Mile Run
Thursday:Strength Training
Friday: Spin Class
Saturday: 3 mile run
Sunday: Rest
Have a happy healthy week
Yours in WLS Journey,
Bill Mac
