Exercise and Fitness Forum

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Bursitis and IT Band Syndrome
By beckipoohbear Aug 26, 2010 · 3 replies · 535 views

Last by Rob S.
Aug 26, 2010

Thursday workouts
By nate2009 Aug 26, 2010 · 12 replies · 329 views

Last by niffer1283
Aug 27, 2010

Used treadmill??
By teresa722 Aug 25, 2010 · 7 replies · 364 views

Last by CKnorte
Aug 26, 2010

Post operation exercise
By KevinStopford Aug 25, 2010 · 5 replies · 255 views

Last by cabin111
Aug 27, 2010

split long runs
By superconducting Aug 25, 2010 · 6 replies · 271 views

Last by Seht
Aug 26, 2010

new to this forum, and exercise
By chris_ruff Aug 25, 2010 · 8 replies · 256 views

Last by chris_ruff
Aug 26, 2010

rest it or work through the pain? HELP PLEASE
By chakara Aug 25, 2010 · 4 replies · 245 views

Last by jcheryld
Aug 25, 2010

I NEED YOUR HELP GUYS...
By DANCBJAMMIN Aug 24, 2010 · 0 replies · 282 views

Last by DANCBJAMMIN
Aug 24, 2010

Wed Workouts....
By ErinsClovers Aug 24, 2010 · 14 replies · 513 views

Last by davin1023
Aug 26, 2010

C25K app?
By Smiling_Irish_Eyes Aug 24, 2010 · 5 replies · 394 views

Last by Smiling_Irish_Eyes
Aug 25, 2010

C25K - Repeating week 4
By CKnorte Aug 24, 2010 · 7 replies · 341 views

Last by LisaCultJam
Aug 27, 2010

Fight Childhood Obesity Now
By Michelle E. Aug 24, 2010 · 0 replies · 157 views

Last by Michelle E.
Aug 24, 2010

Cardio RoCks!!
By mrsmabrya Aug 24, 2010 · 4 replies · 274 views

Last by mrsmabrya
Aug 25, 2010

Ran my 2nd 5K and beat last year's time!!
By runningagain Aug 24, 2010 · 11 replies · 347 views

Last by valleyfree
Aug 25, 2010

I'm sorry... what is a PR?
By Davina S. Aug 24, 2010 · 4 replies · 196 views

Last by Davina S.
Aug 24, 2010

Must purchase a bike with a User Capacity of 400-425lbs.
By MONILUV Aug 24, 2010 · 8 replies · 425 views

Last by MONILUV
Aug 30, 2010

Tuesday Workouts
By mcarthur01 Aug 23, 2010 · 14 replies · 300 views

Last by MaryS
Aug 24, 2010

Military Challenge. Virginia Beach, VA
By Blair Maury Aug 23, 2010 · 3 replies · 178 views

Last by Blair Maury
Aug 24, 2010

Sick
By Kitzy Aug 23, 2010 · 3 replies · 207 views

Last by jet03
Aug 24, 2010

Calories burned question
By MomtoAndy Aug 23, 2010 · 11 replies · 469 views

Last by CKnorte
Aug 24, 2010

C25K Newbie needs off day advice
By LisaCultJam Aug 23, 2010 · 5 replies · 235 views

Last by LisaCultJam
Aug 25, 2010

Monday workout!
By Rob S. Aug 22, 2010 · 17 replies · 374 views

Last by Duane1064
Aug 24, 2010

compartment syndrome
By sknd34 Aug 22, 2010 · 0 replies · 158 views

Last by sknd34
Aug 22, 2010

Did my 7 mile race!
By sunni1974 Aug 22, 2010 · 7 replies · 217 views

Last by mcarthur01
Aug 23, 2010

C25K 20 minute run update for the Friday folks!
By AKMRN Aug 22, 2010 · 3 replies · 178 views

Last by CKnorte
Aug 22, 2010

Sunday Workouts!
By mrslatch Aug 22, 2010 · 13 replies · 240 views

Last by MacMadame
Aug 23, 2010

Over did it
By siannamay Aug 22, 2010 · 1 replies · 173 views

Last by MaryS
Aug 22, 2010

Could someone creat me a detailed plan...
By Lisa_Marie_ Aug 21, 2010 · 11 replies · 384 views

Last by MacMadame
Aug 23, 2010

Swimming?
By Lisa_Marie_ Aug 21, 2010 · 4 replies · 185 views

Last by deactivated member
Mar 15, 2011

How important are rest days?
By Emily F. Aug 21, 2010 · 5 replies · 248 views

Last by Rob S.
Aug 22, 2010