Exercise and Fitness Forum

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Intensity/Frequency
By niffer1283 Jan 5, 2010 · 5 replies · 295 views
Last by niffer1283 Jan 5, 2010
Men: Body Hair Shaving/Waxing
By Livewell Jan 5, 2010 · 7 replies · 311 views
Last by kerniec Jan 5, 2010
Advice Please
By wsmommy Jan 5, 2010 · 2 replies · 304 views
Last by wsmommy Jan 5, 2010
Ab exercise recommendations
By scrapperchick79 Jan 4, 2010 · 1 replies · 218 views
Last by Seht Jan 4, 2010
Headed out to the gym today. :)
By blessedabundantly Jan 4, 2010 · 2 replies · 176 views
Last by blessedabundantly Jan 4, 2010
Obesity: Why do we let it happen?
By Livewell Jan 4, 2010 · 15 replies · 355 views
Last by MacMadame Jan 8, 2010
biggest loser boot camp dvd
By noelle64 Jan 4, 2010 · 2 replies · 634 views
Last by noelle64 Jan 5, 2010
Pedometer?
By aCinderbellaStory Jan 4, 2010 · 4 replies · 272 views
Last by Scott William Jan 5, 2010
question about socks..
By Katie H. Jan 4, 2010 · 2 replies · 234 views
Last by Scott William Jan 4, 2010
Any Suggestions?
By jet03 Jan 4, 2010 · 4 replies · 247 views
Last by jet03 Jan 5, 2010
Master Thread FAQ - Cardio for beginners
By Scott William Jan 4, 2010 · 6 replies · 1250 views
Last by Kelly K. Jul 13, 2011
Master threads for FAQ's
By Scott William Jan 4, 2010 · 0 replies · 126 views
Last by Scott William Jan 4, 2010
Monday Workouts... It's On Like Donkey Kong!!!
By DANCBJAMMIN Jan 3, 2010 · 24 replies · 453 views
Last by runningagain Jan 5, 2010
A question for the fitness peeps..
By katrn05 Jan 3, 2010 · 2 replies · 248 views
Last by Scott William Jan 4, 2010
Help with aching toes after walking 2.5 miles
By bkg96 Jan 3, 2010 · 3 replies · 239 views
Last by bkg96 Jan 4, 2010
Pre/Post workout snack/meal ideas
By blessedabundantly Jan 3, 2010 · 5 replies · 841 views
Last by blessedabundantly Jan 3, 2010
2009 road mileage totals
By Brian W. Jan 3, 2010 · 10 replies · 299 views
Last by Brian W. Jan 4, 2010
Running Goals for 2010
By jet03 Jan 3, 2010 · 9 replies · 388 views
Last by deactivated member Jan 4, 2010
Nutritional needs for moderate workouts post rny
By mythinme Jan 3, 2010 · 7 replies · 280 views
Last by Seht Jan 4, 2010
sunday workouts
By mcarthur01 Jan 3, 2010 · 9 replies · 245 views
Last by deactivated member Jan 3, 2010
500 hours in 2010
By Zeldarin Jan 3, 2010 · 1 replies · 252 views
Last by Scott William Jan 3, 2010
Update - Lights on the Lake 4 mile run
By runningagain Jan 2, 2010 · 14 replies · 313 views
Last by runningagain Jan 4, 2010
Pain in my knees when exercise
By Nelly28 Jan 2, 2010 · 6 replies · 232 views
Last by Nelly28 Jan 3, 2010
New here I have a question
By Big Mama Jan 2, 2010 · 7 replies · 209 views
Last by Big Mama Jan 3, 2010
Lessons Learned In LOOOOOOONG Training!!!
By DANCBJAMMIN Jan 2, 2010 · 13 replies · 293 views
Last by DANCBJAMMIN Jan 3, 2010
Lights on the Lake Run (Syracuse)
By runningagain Jan 2, 2010 · 6 replies · 135 views
Last by annette1957 Jan 2, 2010
saturday workouts
By mcarthur01 Jan 2, 2010 · 18 replies · 357 views
Last by morgansmommy Jan 3, 2010
Friday Chat
By Seht Jan 2, 2010 · 4 replies · 124 views
Last by DANCBJAMMIN Jan 2, 2010
Morning World ...
By MatthewDM617 Jan 1, 2010 · 11 replies · 246 views
Last by Duane1064 Jan 3, 2010
motivation
By tina81464 Jan 1, 2010 · 8 replies · 352 views
Last by tina81464 Jan 2, 2010
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