Recent Posts

Natalie_H
on 12/7/17 2:19 pm, edited 12/7/17 6:23 am
Topic: RE: What are your opinion on raw food veganism? is it hard to include in your lifestyle?

Raw food diet and veganism have a lot in common, but the first one doesn't necessarily mean you need to avoid all animal products, which vegans do. Some raw food diets include raw fish, raw dairy products, raw meats or eggs, and even some cooked animal foods too. If you keeps only to veganism, you can eat cooked food. Raw vegans don't consume any animal products whatsoever and very few cooked foods, which means this way of eating can be hard to keep up. Some nutrients are simply more easily obtained when you include some animal foods in your diet. If you keeps to raw food veganism, it's too easy to run low on critical vitamins and minerals, plus protein. The most apparent problems are nutritional deficiencies, particularly for vitamins B12 and D, selenium, zinc, iron and two omega-3 fatty acids, DHA and EPA. I recommend start from either raw food diet or veganism, but not from both simultaneously. And consult with a dietologist before, he will give you individual diet recommendations considering your current health condition.

(deactivated member)
on 12/7/17 10:30 am
Topic: What are your opinion on raw food veganism? is it hard to include in your lifestyle?

Hey guys; I'm new to the concept of veganism. Need some advice and help from experienced people here.

Kinne
on 11/28/17 1:43 am
Topic: Herbal supplements for inflamation?

I had RNY done in 2015. Recently, my joints have become very painful and swollen. I have OA and am using Neurontin for nerve damage and Cymbalta for several reasons. I also have spinal and knee problems for which I'm having steroid shots near the spine and possible nerve blocks (genicular ablation) in my knees. Currently wearing wrist splints for carpel tunnel, my fingers are numb , tingley and painful. We're taking easy approaches to these issues first, at a pain clinic.

I can't take nsaids, and I'm allergic to sulfa drugs...he wanted to try Turmeric but remembered it could cause bleeding. While I wait for my next appointment, do any of you use any herbal supplements for inflammation? Or foods?

Arabella45354321
on 11/27/17 9:31 pm
Topic: RE: studio food

What stage are you in? Please let me know so that I can suggest for the proper timing.

sweetpotato1959
on 11/25/17 3:08 pm
Topic: RE: what are you eating 3 weeks post op???

Day 21,.... I was on only soft foods, no meats unless baby food..My goals were 90 grams protein a day and 40 oz of water daily. take it slow and easy, You are not in any race. as long as your energy levels are adequate, no muscle weakness, tolerance to what you are eating is ok, and no nausea.. You will find foods that your pouch/stomach does not like or tolerate soon enough... My biggest problem was chicken...and in it was the hidden fat between the layers of muscle...I became the picky eater..I had detested, who picks apart each bite before i put it in my mouth....but my nausea stopped.. Eat very slowly. chew very well. separate foods from fluids to keep from stretching your pouch early...

You have a wonderful tool. It will be the most valuable one you will have, after you learn how to properly care for it. Follow your surgeons instructions to take care of it and you long term. I am 23 years post op, the surgery you had and More....my advise.... Success will come. Yes weight loss slows... watch those calorie counts...keep closest count on protein, water and carbs. Begin some kind of activity 3 times a day.... to get stronger, to build muscle and to boost to higher metabolism thru(much of) the night...(my last one at night is isometrics- 10 min tops)

One-derland
on 11/25/17 5:05 am
VSG on 11/01/17
Topic: RE: what are you eating 3 weeks post op???

I am learning that... sadly it is on my list

Gwen M.
on 11/24/17 1:56 pm
VSG on 03/13/14
Topic: RE: Egg Substitues

Why not eggs?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Lab_Ogre
on 11/22/17 4:41 am
RNY on 11/20/17
Topic: RE: Any coffee creamer/whitener when on pre-surgery Optifast?

Hey, thanks everyone for the post, support and helpful links. I'm sorry I haven't replied quickly, I had SO much to take care before my surgery, I was surprised at how much work there is to prep for this, even after I thought I was ready.

To those that have had their surgery since I last posted, congratulations! And speedy recovery as well.

I was released from the hospital yesterday afternoon, a day early. Frankly, I think they needed to bed more than anything else, I would have been fine staying the extra day, but my blood sugars were very good, and to be honest, I am glad to be home.

I learned a few things I'd like to share with everyone here, my own insights, so take them for what they are worth:

  • If you are a man, especially if you are a bigger, taller man, the surgeon may opt to go with the sleeve procedure rather than RNY. Well, at least here in Canada. I was told this is because the larger you are, typically the heavier your bowel is, and moving it for the RNY can make it prone to leakage. I was fortunate; I am 6'1" and pretty squarely built, but I was able to have the RNY thanks to, what my surgeon called "textbook bowels". I'll take that as the compliment I was sure it was intended as... ;)
  • If you have the sleeve procedure, I was told that for weight loss and control is about 10% less effective in general than RNY. This isn't in every case, just in general, and it doesn't seem like that big a difference, but it apparently it does matter if you are diabetic. RNY is the preferred procedure if you have diabetes, as I do (again, at least in Canada).
  • I knew that the surgery involved the inflating of the abdominal cavity to perform the surgery, I did not realize that they blow you up like a Macy's parade float... My surgery went really well, but most of the pain (like 90%) I have post-op is from the inflation and subsequent gas pain from the gas that remained in my system. It takes time and quite a bit of movement to get that gas to absorb and/or escape from your system, and talk about bloating! I was down to the last loop on my belt pre-surgery, and I gained 2 loops back from bloating after surgery! This is day 2 post-op and I am now just starting to "de-gas" and feel better, but my stomach area is still really sore, like I took a knockout punch to the gut.
  • Consuming anything, even just little sips of water, hurts. You really need to take it slow, especially for the first 2 days after surgery. At times it almost made me not want to drink anything, but you have to muscle through it because you NEED the liquids after the surgery. It gets a bit better by the second day post-op, and as long as you take it slow, by day 3 the little sips don't really hurt anymore.
  • You don't feel hungry, at all. Before the surgery, on the Opti-fast, there were times where I felt terrible hunger pains. I'm talking ravenously hungry here. Post-op, even on nothing but a little water, I feel nothing. It is a little weird to be honest, and I'm sure part of it is due to it being only a few days since surgery, the swelling, the bloating and everything else, but the lack of that sensation after so many years of having it feels... Well like I said, a little weird.
  • Sore throat. The breathing tube they intubate you with during surgery is going to irritate your throat. In my case, and that of the lady I shared a room with post-op, it meant a little soreness initially, but a raspier and more phlegmy throat the day after. You might cough like you have a frog in your throat. You might end up vomiting. You'll definitely have a good Ray Charles rasp to your voice for a day or two. I was told a sugar-free lozenge or throat spray like Cepacol was OK to use. Day 2 for me is better, just a little gummy in the throat after I drink something like my protein drink, otherwise it's OK.
  • Walk, walk, walk. You need to get up and move regularly. I find it hurts to go from a seated position to a standing one (and vice versa) so I find I am standing a bit more than I used to. But you need to walk as much as you can even the day of your surgery if you are able and the doctor/nurse says its OK. Nothing helps relieve the gas pain better than walking. Don't kill yourself, take it easy, but do what you can. It WILL make a difference.
  • You are going to burp and fart. A lot. Don't be shy, don't be embarrassed, it is going to happen as you "gas-out" and as your tummy heals. Don't hold back, it will make you feel better, and it's out of your control.

Well, I think that's all I've got for now. Again, thanks for all your well-wishes and support. I'll probably be back in a few days, check in and maybe post something if anything insightful or interesting happens. Be well everyone, cheers!

Ginnny
on 11/20/17 9:27 am - Ontario, Canada
RNY on 04/11/16
Topic: RE: what are you eating 3 weeks post op???

You should never start pasta!! Eliminate refined carbs during the losing stage.

Over 100 lbs lost! and 13 lbs below goal weight!

ladygodiva1228
on 11/15/17 5:48 am - Putnam, CT
Revision on 02/04/15
Topic: RE: what are you eating 3 weeks post op???

I recommend you check out the world according to eggface Shelly has tons of different recipes for all stages of WLS.

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

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