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Anyone wishing to set up a vendors table or sell up to 5 items in the sellers area, please notify me.
Please note that the event is on the 17th, not the 10th.
~ Harshing On Grooves Since 1967
~ Acting My Shoe Size Since 1984
Good morning foodies,
Today is a pretty standard day at the office and then a session at the gym tonight with my trainer. For any of you seeing flurries today, drive safely! The first week of snow always seems to throw drivers off.
B - protein shake
S - greek yogurt
L - chicken skewers, hot broth
S - shaved turkey breast
D - leftover ribs, squash
S - turkey pepperette, babybel
Congrats!
And, those meals sound delicious.
It's nice to see a success story!
Kathy
Referral: Feb 14/17; Processed: Apr 28/17; Hamilton Orientation: July 24/17; Pre-Nutrition: Oct 27/17; Re-Do Hamilton Orientation: Apr 29/19; Pre-Nutrition: May 17/19; Nurse: May 29/19; Blood work: Aug 2/19; EKG: Aug 1/19; Allergist: Aug 15/19; Abdominal Ultrasound: Sep 4/19; Dietician: Sept 9/19; Internist Dr. Taboni: Oct 10/19; Social Work: Nov 06/19; Endoscopy Consult: Nov 08/19; Gastroscopy: Nov 21/19; Meet Dr. Gmora: Dec 4/19 Pre-Op and Surgery Class: Jan 09/20 Surgery: Jan 13/20 OMG they moved it up to Jan 06/20
I was just at an appointment this morning in Hamilton, Ontario and the social worker gave me a sheet that says $64.00 per week and expect to be on it for 2-4 weeks and it's not covered by drug benefit plans.
Hope this helps.
Kathy
Referral: Feb 14/17; Processed: Apr 28/17; Hamilton Orientation: July 24/17; Pre-Nutrition: Oct 27/17; Re-Do Hamilton Orientation: Apr 29/19; Pre-Nutrition: May 17/19; Nurse: May 29/19; Blood work: Aug 2/19; EKG: Aug 1/19; Allergist: Aug 15/19; Abdominal Ultrasound: Sep 4/19; Dietician: Sept 9/19; Internist Dr. Taboni: Oct 10/19; Social Work: Nov 06/19; Endoscopy Consult: Nov 08/19; Gastroscopy: Nov 21/19; Meet Dr. Gmora: Dec 4/19 Pre-Op and Surgery Class: Jan 09/20 Surgery: Jan 13/20 OMG they moved it up to Jan 06/20
You are on the homestretch for Optifast,, just stick to it!
B - Optifast with coffee powder
L - Optifast with raspberry flavour crystals
S - Optifast with raspberry flavour crystals plus green pepper strips and 1 Tbsp ranch dressing
Sn - Optifast with sugar free caramel syrup.
Just a couple more weeks!
Brrrrr 
and good morning all,
Well it looks like winter is on its way whether we are ready or not. It's just a normal workday but I have lots of little jobs to finish up so time should fly and make for a short day. My first block of personal training sessions at the gym expired last week so since I'm really enjoying it and also seeing nice progress, I signed up for another year but at only 2 per week which means I will just do 2-3 on my own.
QOTD: What do you have planned for this winter or even the next year if you have it planned in advance?
B - SF zucchini bread, shaved turkey breast - (yes separately although it still sounds like something Meg should post mid pregnancy as a weird craving)
S - greek yogurt
L - turkey cheese griller, small salad
S - apple, cheese string
D - chicken breast, broccoli
S - SF iced capp, possibly half banana if hungry
Is everybody hibernating? Wakey wakey
So, finally under goal - so happy for me; plan to get down to 5 pounds under goal to have some room for little ups and downs on the scale; my clothes will let me know too - still hard to believe I'm wearing small/medium stuff and size 8 pants (just bought jeans in size 28 - still blows my mind!)
Anyhow, now I need to figure out how many calories will be my daily goal - past 4 months I've been between 850 - 950 and still losing weight; also depends on how much exercise I did that day - I try to balance the two out; I have my 1 year follow up tomorrow so I'm sure the team will help me determine.
Meals for today:
B: 2 poached eggs on WW bread; coffee
L: protein bar, some almonds, Gala apple (out at movies, so packed my meal)
D: Homemade meatloaf, 1 slice Power source bread, sugar snap peas with roasted red pepper dip
S: decaf tea; babybel cheese maybe some cottage cheese before bed
Did 3 long walks today, so tend to eat a little more carbs but make sure they have higher protein/no sugar - so far this works for me.
Sunny
hi sandra
not too many of the old folks are around and I don't really see the Dsers here anymore. Don't forget to try the DS boards and the Ontario fb groups.
take care.
dawn
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni
Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
Hi All,
It's been a very long time since I have been on the forums. I am hoping there are some of my old peeps hanging out.
I had duodenal switch in 2007 with Dr. L in Michigan.
I have come back to the boards for support and getting back on track. I have experienced some weight gain and want to get back on track.
Sandra formerly from Belleville, Ontario. 2007 DS with Dr. L
