angels2007

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well my OH friends I know that I said yesterday that I was gonna stay up in the morning w/ my daughter 2 day but I wasn't able 2 .. I went to bed so late that i ended up waking her up laid back down woke up 2 take her to her bus stop... then I stayed up but didn't go the the treadmill sham on me....well i plan on working out 2 nite by myself....... I look so pale 2 day not feeling well haven't eatten nothing cause i end up http://plugin.smileycentral.com/http%253A%252F%252Fwww.smileycentral.com%252F%253Fpartner%253DZSzeb008%255FZSYYYYYYYYUS%2526i%253D36%252F36%255F19%255F7%2526feat%253Dprof/page.html" target="_blank">http://smileys.smileycentral.com/cat/36/36_19_7.gif" alt="SmileyCentral.com" border="0">http://plugin.smileycentral.com/http%253A%252F%252Fimgfarm%252Ecom%252Fimages%252Fnocache%252Ftr%252Ffw%252Fsmiley%252Fsocial%252Egif%253Fi%253D36%252F36_19_7%2526uiv%253D3.0/image.gif">> ....



Breakfast
16oz decf cooffee w/ creamer
16oz water
4 crackers (but came up)

Lunch
grilled cheese ( also came up)
16oz water (after 1hr)

Dinner
left overs ( salmon, tomatoes, spinach, and mushrooms)
160z water (1hr after )


hoping to keep it in cause i can't atke it no more... my mom says there is a 24hr bug going around so hopefully that it.. I know I'm not pregnant cause TOM just left on monday.... I'm gonna try in get in a`30 min workout... maybe i should try and drink a protein shake cause i know i did not get my protein in for 2day.... I hope i fell better 2morrow... i just think i didn't get enough sleep...... gonna aim 2 go 2 bed by 11 which i know its not gonna happen but I'm gonna try.... well my friends gonna end here if i have anymore 2 update u guys on i'll try and get back on 2 do so or i'll just write it down 2morrow....

wow so i haven't posted any updates sense oct....2008........wow how bad can I get. lol well my friends i have been doing better sense Oct... yeah i have my moments but i do manage... so I went to my digestive Dr and i told them i stopped the pill for my stomach and his nurse was like y i was like they make me more sick then wat I was.. .. She was like OK so wat will do is schedule u for o GI i was like OK.... well they did it on Christmas eve yeah can u believe it... I wasn't able to eat nothing really cause i had to b on soft foods.. if anyone knows or r Hispanic  well u know how we do on the holidays ...lol well i haven't lost much weight i think I'm at a stand still... but then again i haven't been able to work out and laying down most of the day doesn't help me either... I complained to my back Dr the other day and he was like just try to walk for like 15 mins and just work on managing to walk on the treadmill longer... So I made a vow to start today and I did i was able to walk for like 30 mins.... yes right now I'm in pain but I didn't go thur all this for nothing... So I've decides to come on here everyday and write down my work out and my meals for the day just until I get back on track..... I hope to lose 5 lbs. by the time I go see my wl Sergent on Feb 4 2009 I go for my 18month check up........


well here goes this is wat i have eaten today

breakfast 

16oz of decaf coffee w/ creamer  ( creamer 35 calories per tbsp.)


lunch

instant cup of chicken soup (2.25oz)  290 calories per servings 7g of protein

16oz water after 1 hr



work out

 walked for 30mins 1.50 miles
drank 16oz water
196 calories burned...


Dinner

 Bake salmon with tomatoes, spinach,and mushroom in sun-dried tomatoes dressing... 190 calories all 2 gether
 salmon was 4oz per serving... one tomato chopped  1/2 cup mushrooms  1 cup spinach and 2tbs.dressing...
 the meal all 2gether had 24g of protein....

16oz water  after 1 hr..


Snack

peanut trail mix ( peanuts, raisins, and chocolate bites) which i take the chocolates out cause they make me sick...  160 calories and 4g protein..

16oz water after 1 hr...


so all 2gether i have had 650 calories out of 1200 calorie diet and 35g of protein... I'm not sure how much protein I'm suppose to consume in a 24hr period... 


so my friends this is wat I have had all day some days i only have one meal cause I'm always on the run w/ Dr appts for my back...that I forget to eat something.. I decides to go back to liquids for breakfast and lunch and have a healthy meal at dinner ... so starting 2morrow I will b doing my protein shakes and then a nice small meal... most likely left overs from 2day cause i was only able to eat 1/2 of my salmon cause i was full...lol before i was able to eat like 2 or 3  pieces... wow wat a difference.... well my friend I end this here cause I'm gonna go watch the presidential ball on ABC for awhile b 4 I go to bed ... oh yeah I plan on staying up @6am w/ my daughter and get in 30 mins on the treadmill and then I'll work out w/ my daughter in the evening when she gets home from school.. cause she is on the heavy side and she is only 12 yrs old.....OK good nite my OH friends ..............

well hello my Oh friends so its been about a month sense I've written to ya .... Last time I wrote too ya was to let ya know how i was doing... Well the pills i was taking for my stomach were making me sick so i just stop taking them and I've been doing great w/ out them ... I'm able to keep my food and liquids down ... yes sometimes i do get sick but that's normal w/ this surgery .... I had a lil scare last month... I thought I was pregnant but thank god i wasn't just my friend playing games w/ me ...hahahahahaha... my hubby  was mad, he was like i can't be having no more kids cause r 2 kids r big already.... and financially we can't afford it right now.. w/ me not working and comp playing games w/ me... I went though so many shots to my back that nothing seems to be working ..... I hate being in so much pain .... as I sit here to write my friends my back feels like its on fire and i don't like taking the meds for the pain cause all they do is have me sleepy and i can't stand it... I can't wait to get my laptop back running so that way I can lay on the sofa and write u guys more often.... I go see my digestive disease Dr next week and tell the nurse that I've stopped the pills she gave me and see what she has to say about it ... Well I'll keep ya posted till then my OH friends..

hey my OH friends just want to give u guys a heads up on how I'm doing..... well as of yesterday i still haven't been able to eat which i do but it comes up and that shit sucks cause my throat is raw and it hurts like hell....I'm able to keep fluids in but  I can't take in alot but at least I can keep some in fluids ... I called the Dr and they were like if u can't keep in fluids then u have to go into the ER i was like hell no I'm not going into the hospital all they do is treat people like shit and take Ur money... so i tarted to force myself to drink ... yeah sometimes it comes up but shit the way i see it something does stay in cause I'm not losing tons of weight I'm still at 147 haven't gained or lose so I feel that i must be keeping in some nutrients...  well today i was able to keep in my breakfast  I ate a banana and a plain donut  I noticed that i didn't  take the pill the Dr gave my to prevent me from barfing and i was able to keep my food down but for lunch i took it and up came my lunch so I'm just gonna stop that pill and the iron pill cause all they r doing is making me sick.. when i see the Dr next I'm gonna let him now cause i can't deal w/ that shit..... I'm just gonna keep on taking my caltrates, vitamins, birth control , and my anti acid pill just like i was doing before and see how that goes... I still haven't been able to work out but today i feel like I'm in the mood to work out ... I'll go on the TV and go on the fitness channel and see how i do ... gonna get my daughter to work out w/ me too cause  she starting to fit in my cloths and she is only 11 and I'm trying not to let her get over weight and have the problems i had to go thur ... well my friends have to end this conversation here i'll try to post again later and let ya know if i worked out or not.....

hey ya wats up... just wanted to let me friends now how I'm doing.........as of last week I've been feeling real bad ... i haven't been able to eat much and when i do eat after 1hr I ended up and all my digestive Dr ( well his nurse ) is doing is increasing my meds ..... which they r not doing shit for my.... i tell them but she seems not to care...... I know as of Monday i will be calling them cause i can't take it anymore my throat hurts from all the puking I'm doing.......  my bones r hurting and my fam says that I'm starting to look a bit sick...yesterday i was in bed all day cause i couldn't even keep nothing in not even water anything i attempted to eat or drink it all come up and i was in so much pain i just ended up giving up and going to sleep.... I tried to do stage 1 again today but i wasn't able to cause it just came up this morning and i was like hell no not gonna even try it.. just gonna stay w/ out eating  4 now ...i now i shouldn't go w/ out eating or drinking but it better then throwing up......if anyone can send me some advise please let me know something that i can do cause I'm desperate rite about now....mr surgeon says that he wasn't to concern cause when i seen him last i haven't lost alot of weight for him to be concerned but who knows now cause I've been sick for about a week now and my scale broke so I'm not sure how much i weight now..... i don't  want to go to the hospital but if i can't keep fluids in i know I'm gonna ended up dehydrated and i don't want that to happen ..... so if someone can please help me please............

hey yah sorry i haven't posted in a few months just been to busy....... So I had my 1yr aniv... and i'm still at about 145 -147 my weight plays games w/ me...  I haven't reach my goal yet but hope to do it soon...... So let me just update u guys.. so sense the last time i wrote ya i was telling ya how i wasn't able to keep food i well i still have that problem even though my dr gave me medication so i stop throwing up my food but it doesn't seem to work ... They keep increase the dose but nothing seems to work... I'm not losing weight so they r not worried they say......who the hell doesn't get worried when someone can't  keep in there food ... welll my man says that i look sick and i have a few friends that say the same thing but idk.... i'm feeling very tired  lately not sure y i think its cause i'm not eatting much and i can't seem to intake the 64 + in liquids... i be lucky if  i take in 24 oz a day..... i try my best but i just can't...if anyone can give me some advise on wat to do.... well my friends  gonna end this here ... ttyl

hey  OH friends just wanted to give ya an update... I went to my dr's today just my primary and  i'm still at 155 ....... i guess i'm at a stop for now ... i'm still  alot after i eat not sure whats going on ........... the only time i keep anything in is when i crave it and i hardly crave much...... so i hardly eat and thats not good i have make myself eat  and i let my dr know and he  said as long as i get some food in and he doesn't see my wieght going down fast that he's not worried... if anyone can give me some advise i would really be greatful...ur OH friend Iris

hey OH friends just wanted to give u guys some updates on me... I was in the hospital for a bit ..I went in on Mothers day yeah I know Mothers day wat a present for me lol.....well I went in w/ stomach pains and they said it was abstruction of the bowl and they put the tube down my nose and that shit was painful... all for nothing cause it wasn't that ..... my stomach closed again yeah this is the 4th time they had to strech it.... so now i have to go back to stage 2 diet cause of my stomach... I went to my dr today and i'm still eighing in the same but he says thats ok people go thur a hump ....  there body just stops losing for a bit.... well my friends gonna end here i'll be posting new pics soon just look out for them and i hope everyone is doing good and i wish everyone a bless day....................... 

this is me @ 265+ on 08/06 and then me after 04/08 @ 155