chrispy_man
My 20 LB Goal - Day 21
Oct 18, 2013
Day 21 - Things have been interesting this week. I have been training for a 5K to be held today. This week I ran two practice sessions but cut off all other exercise to rest up and heal etc. Additionally I let my diet fluctuate up a bit averaging about 900 calories. The result on the scale is very little movement even though I have maintained a calorie deficit. This suggests a few things about what I need to do to move the scale down. Confirming more regular exercise and keeping my calories in the 700-800 range per day.
Total Estimated Calories Burned: 25,795
Remaining Calories: 44,205
Total Estimated Fat Burned: 7.4
Total Weight Loss according to scale: 11.4
Ongoing blog entry tracking my current goal to lose 20 more lbs. 20 x 3500 calories means that I want to burn 70,000 more calories to reach 220 lbs.
My 20 LB Goal - Day 15
Oct 12, 2013
Day 15
Total Estimated Calories Burned: 20,319
Remaining Calories: 49,681
Total Estimated Fat Burned: 5.8
Total Weight Loss according to scale: 10.4
Ongoing blog entry tracking my current goal to lose 20 more lbs. 20 x 3500 calories means that I want to burn 70,000 more calories to reach 220 lbs.
My 20 LB Goal - Day 13
Oct 10, 2013
Day 13
TGIF !!!! Practice makes perfect. Things have gone pretty well this week. Good nutrition and exercise consistently so ready to rock the weekend with some leisure activities. I think this may be my last chance to Kayak before its too cold out. Its a great exercise like activity. Eyeballing my scale this week which is still showing a 4.5 lb loss. I am still amazed by this whole process. Ok here are the numbers:
Total Estimated Calories Burned: 17,429
Remaining Calories: 52,571
Total Estimated Fat Burned: 4.9
Total Weight Loss according to scale: 10.4
Ongoing blog entry tracking my current goal to lose 20 more lbs. 20 x 3500 calories means that I want to burn 70,000 more calories to reach 220 lbs.
My 20 LB Goal - Day 12
Oct 09, 2013
Day 12
HUGE milestone. My Muscle Weight is now greater than my Fat weight!!!! Been waiting a long time for this!
Feeling like I am in the groove but had major issues last night with a bag of cookies. Not sure what the issue was, but emotionally I was lost for an hour or so. Trying to figure it out is difficult at best.Regardless, the scale dropped further. Big difference over the last few days have been snacking on peanuts unintentionally lol. I am going to have to do something about my calculations. If the weight stays off, I am going to have to measure from like this point until goal to try to eliminate any bad data. If I do it right and log properly I may be able to narrow down what I need for calories.
Total Estimated Calories Burned: 15,973
Remaining Calories: 54,027
Total Estimated Fat Burned: 4.6
Total Weight Loss according to scale: 10.4
Ongoing blog entry tracking my current goal to lose 20 more lbs. 20 x 3500 calories means that I want to burn 70,000 more calories to reach 220 lbs.
My 20 LB Goal - Day 11
Oct 08, 2013
Day 11
Large swoosh today of 3 pounds. Not sure why but guessing because I am losing water weight I gained over the last week. Thinking that even though I was "OFF" I was still losing fat. Woot Woot for being on track.Nothing to do but keep going!
Total Estimated Calories Burned: 14,899
Remaining Calories: 55,101
Total Estimated Fat Burned: 4.3
Total Weight Loss according to scale: 9
Ongoing blog entry tracking my current goal to lose 20 more lbs. 20 x 3500 calories means that I want to burn 70,000 more calories to reach 220 lbs.
My 20 LB Goal - Day 10
Sep 28, 2013
Day 10
Ended up taking several days off due to work travel now, back on it. here are my latest stats:
Total Estimated Calories Burned: 13,623
Remaining Calories: 56,377
Total Estimated Fat Burned: 3.9
Total Weight Loss according to scale: 6.2
Ongoing blog entry tracking my current goal to lose 20 more lbs. 20 x 3500 calories means that I want to burn 70,000 more calories to reach 220 lbs.
My 20 LB Goal - Day 8
Sep 28, 2013
Day 8
Touch day today at work. Was only able to get a 2 mile walk in and no gym time :(. Still every day cant be a hit out of the park and tomorrow will be a new opportunity.
Total Estimated Calories Burned:10,262
Remaining Calories: 59,738
Total Estimated Fat Burned: 2.9
Total Weight Loss according to scale: 5.2
Ongoing blog entry tracking my current goal to lose 20 more lbs. 20 x 3500 calories means that I want to burn 70,000 more calories to reach 220 lbs.
My 20 LB Goal - Day 7
Sep 26, 2013
Day 7
Total Estimated Calories Burned: 9,493
Remaining Calories: 60,507
Total Estimated Fat Burned: 2.7
Total Weight Loss according to scale: 4.6
Ongoing blog entry tracking my current goal to lose 20 more lbs. 20 x 3500 calories means that I want to burn 70,000 more calories to reach 220 lbs.
My 20 LB Goal - Day 6
Sep 26, 2013
Day 6
Total Estimated Calories Burned: 8,013
Remaining Calories: 61,987
Total Estimated Fat Burned: 2.3
Total Weight Loss according to scale: 4.2
Ongoing blog entry tracking my current goal to lose 20 more lbs. 20 x 3500 calories means that I want to burn 70,000 more calories to reach 220 lbs.
My 20 LB Goal - Day 5
Sep 24, 2013
Day 5
Another swoosh today!! I know its only water weight but again I have not seen the scale this low before. Maybe the two weeks of travel have caught up and I have seen the final result. One really cool thing is that according to my scale I now have as much muscle mass as I have fat mass. It's awesome to hit this point, what another great WOW moment.
Total Estimated Calories Burned: 6,588
Remaining Calories: 63,412
Total Estimated Fat Burned: 1.9
Total Weight Loss according to scale: 5.6
Ongoing blog entry tracking my current goal to lose 20 more lbs. 20 x 3500 calories means that I want to burn 70,000 more calories to reach 220 lbs.
