My 20 LB Goal - Day 11

Oct 08, 2013

Day 11

Large swoosh today of 3 pounds. Not sure why but guessing because I am losing water weight I gained over the last week. Thinking that even though I was "OFF" I was still losing fat. Woot Woot for being on track.Nothing to do but keep going! 

Total Estimated Calories Burned: 14,899

Remaining Calories: 55,101

Total Estimated Fat Burned: 4.3

Total Weight Loss according to scale: 9

Ongoing blog entry tracking my current goal to lose 20 more lbs. 20 x 3500 calories means that I want to burn 70,000 more calories to reach 220 lbs.

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