It was a year ago today that I went under the knife. Not only did this surgery save my life it forever changed me into the exercise crazed maniac I am now.
I still HATE to walk but I love biking and go for a 4-6 mile ride every day. I have als
I have noticed a pattern recently and since I have had surgery. It is with hot and cold foods. I find foods that were hot but are now cold more flavorful and yummy. Hot foods I find bland no matter how many spices are in them.
Anyone else have
Hello LGBTQ community,
As a large gay man, it was hard enough trying to find someone. When I did, they did like me for me and who I was even though I was on a bad track and my luck was starting to catch up with me. I will admit it; I like
This past week I have not been eating on plan and just eating things I shouldn't. I have felt like crap and have paid for it all week too. I am done with that, saw the light, and came back to Jesus. Yesterday's grocery run was dedicated to getting back
I have not posted in a while. I am doing well, am down 120lbs which is 30lbs from the half way point, and losing steadily every week. Today has just been a weird day for me. I just started noticing how much smaller I am but earlier had a complete meltd
I know that walking has contributed to my weight loss. Is there anyone else out there that absolutely loathes walking? I guess I don't enjoy it as much as others because my feet and legs hurt so much sometimes. With the fall season now upon us I th