Dannirn
Tips from OH SUPERSTARS: Things I ate for the first 2 months after my DS...... Lots of people ask what to eat after surgery, so I kept a record of the foods that I ate for the first two months after my DS so that maybe others could get ideas for themselves. It is up to each individual to decide if they want to follow the nutritionists plan or to devise one that works for them. I chose to do the latter. Unfortunately, the nutritionist taught my DS pre-op class many things that pertain to RNYers, so I chose to do what worked best for me by following suggestions of others here on the boards. I am not a nurse, nutritionist, or doctor, these were just the things that I ate and worked for me the 2 months following surgery. Here's what I'm eating at two weeks out....
Cottage Cheese
Activia Yogurt
Kraft Cheese Snackables (Ea. piece is 6 g's of protein and only one ounce...colby jack or cheddar)
Egg Salad ( I chop the egg small and add PLENTY of full fat mayo)
KFC Chicken Leg
Rotisserie Chicken from Costco
Turkey breast
Roast Beef Rolls (Deli Roast Beef with Philly cream cheese inside, yum!)
Hormel Beef Roast Au Jus (Pre-cooked in the meat section at the grocery, seriously delish!)
Cheesecake Factory Buffalo Chicken Wings w/ lots of blue cheese
Champion Pure Whey Stack Banana Scream (THE BEST protein shake I've had!) (1.5 scoop=34.5g protein)
42g New Whey Protein vials (Only when I have to, they are yucky! JMHO)
Revival Soy Protein Chips
Kraft Cheese Snackables (Ea. piece is 6 g's of protein and only one ounce...colby jack or cheddar)
Egg Salad ( I chop the egg small and add PLENTY of full fat mayo)
KFC Chicken Leg (I eat very little of the breading, but it does add some flavor)!
Rotisserie Chicken from Costco
Turkey breast
Roast Beef Rolls (Deli Roast Beef with Garden Vegetable Philly cream cheese inside, yum!)
Hormel Beef Roast Au Jus (Pre-cooked in the meat section at the grocery, seriously delish!)
Cheesecake Factory Buffalo Chicken Wings w/ lots of blue cheese (These were ok, not now tho)
Champion Pure Whey Stack Banana Scream (THE BEST protein shake I've had!) (1.5 scoop=34.5g protein)
42g New Whey Protein vials (Only when I have to, they are yucky! JMHO)
Revival Soy Protein Chips
Genisoy Protein Chips (At Kroger in the health food section)
Crab Legs (So moist and I drown them in butter)!
Special K20 Protein Water (Gotta be strawberry kiwi)
Very moist, cooked no more than medium ribeye steak
Small amts of popcorn
Dry Roasted Peanuts
Things I'm eating at 1 month out.....
Kraft Cheese Snackables (Ea. piece is 6 g's of protein and only one ounce...colby jack or cheddar)
Egg Salad ( I chop the egg small and add PLENTY of full fat mayo)
KFC Chicken Leg (I eat very little of the breading, but it does add some flavor)!
Rotisserie Chicken from Costco
Turkey breast
Roast Beef Rolls (Deli Roast Beef with Garden Vegetable Philly cream cheese inside, yum!)
Hormel Beef Roast Au Jus (Pre-cooked in the meat section at the grocery, seriously delish!)
Cheesecake Factory Buffalo Chicken Wings w/ lots of blue cheese (These were ok, not now tho)
Champion Pure Whey Stack Banana Scream (THE BEST protein shake I've had!) (1.5 scoop=34.5g protein)
42g New Whey Protein vials (Only when I have to, they are yucky! JMHO)
Revival Soy Protein Chips
Genisoy Protein Chips (At Kroger in the health food section)
Crab Legs (So moist and I drown them in butter)!
Special K20 Protein Water (Gotta be strawberry kiwi)
Very moist, cooked no more than medium ribeye steak
Small amts of popcorn w butter
Dry Roasted Peanuts
Chicken Salad
The insides of tacos and meximelts at Taco Bell
Hillshire Farm Lil' Smokies with a little bbq sauce
Homegrown Tomatoes
Pork ribs with bbq sauce
Corn on the cob with lotsa butter!
Mashed Potatoes
What I ate at 8 weeks out...
Wendy's Chili with cheese and onions and sour cream
Hillshire Farm Lil' Smokies with a little bbq sauce
Homegrown Tomatoes
Country Style Pork ribs with bbq sauce
Spare ribs with bbq
Baby back ribs with bbq
Corn on the cob with lotsa butter!
Pulled pork
Jimmie Dean Breakfast Bowls
Val's Ricotta Fluff Stuff
Egg Omelets with lotsa cheese and ham, green peppers and onions
Shrimp cocktail
Starting to eat salads in small amounts
Bacon
Sausage
Very tender pork of just about any kind
Kraft Cheese Snackables (Ea. piece is 6 g's of protein and only one ounce...colby jack or cheddar)
Egg Salad ( I chop the egg small and add PLENTY of full fat mayo)
KFC Chicken Leg (I eat very little of the breading, but it does add some flavor)!
Rotisserie Chicken from Costco
Turkey breast
Roast Beef Rolls (Deli Roast Beef with Garden Vegetable Philly cream cheese inside, yum!)
Hormel Beef Roast Au Jus (Pre-cooked in the meat section at the grocery, seriously delish!)
Fazoli's Submarine Sandwiches, Inside only. The roast beef is really good.
Champion Pure Whey Stack Banana Scream (THE BEST protein shake I've had!) (1.5 scoop=34.5g protein)
Revival Soy Protein Chips
Genisoy Protein Chips (At Kroger in the health food section)
Crab Legs (So moist and I drown them in butter)!
Very moist, cooked no more than medium ribeye steak
Dry Roasted Peanuts
Chicken Salad with grapes and cashews
The insides of tacos and meximelts at Taco Bell
Bob Evans Farmers Market Omelet...TO DIE FOR!
Eatsmart Soy Crisps, Tomato, Romano, and olive oil flavor
Homemade chili, no beans (lowers carb count WAY down!)
Lindor White Chocolate Truffles, 1 at at time is enough and makes me feel like I'm not deprived!
Firecracker salmon rolls from the Cheesecake Factory
Salads made with ham, egg, onion, gr. pepper, tomatoe, bacon bits, cheese and with real ranch dressing
