Pretty emotional

Dec 07, 2011

Been pretty emotional the last few days.  Been missing my mom who died 7 years ago.  I even got pissed at someone who hasnt been a good mother at all to her children and now is so excited about being a 1st time grandmother,  but hastnt even seen the grandchild.  I have always felt this way, but I guess I was just uncensored about it this time.  I felt pissed at the time and now I feel bad about the way I reacted. 

Sleeping has been weird.  Or atleast I have some weird dreams when I fall asleep.  I am thinking that I am gonna talk  to  my PCP about my sleep habits.  There's gotta be something I can take to help with my moods or my sleep.  But I do not want to have to take a pill everyday.  I want to take something that I can take just when I need it.

Exercise has been awesome so far this week.  Took Sunday as my day off.  Been doing the tredmill at an incline this week.  Feels different.  Not sure if I am working myself as hard as I do when I do the elliptical, but I figured I would do a change up to confuse my body a little.  The last 2 days I have went up to an incline of 12 and then came back down to a 3 for a few minutes.  I went up and came down 1/2 an incline every minute.  Definitely was using my glutes, hamstrings, and my calfs.  Took a little longer to feel hot, sweaty, and labored breathing.   Felt totatally good after the workout though. 

Did 30minute strength training session on the machines (arms, chest, back, and legs).  I am looking forward to doing another 30minute session this week but concentrate on my abs and my inner/outer thighs..  might throw in some lunges and squats for added measures.  hehe. 

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