hercules411
hercules411 wrote a blog post 15 years, 5 months ago
Dumping defined - This is a post from the men's board. I wanted to keep a copy close by.
DUMPING SYNDROME DEFINED,
EXPLAINED,
AND AVOIDABLE!
Ok arkman asked for a description
Of Dumping...
hercules411 wrote a blog post 15 years, 5 months ago
Best single piece of weight loss advice? - I have posted about this topic before. But for me the answer is the same.
A year or two ago I read a news article about a medical study on diets. It looked at the different type...
hercules411 wrote a blog post 15 years, 5 months ago
Online priorities - Food journal first. - I logged on to my laptop this morning, which is my usual routine after taking a shower and eating breakfast. But today is a Saturday, so I have the day off. As the IBM booted up,...
hercules411 wrote a blog post 15 years, 5 months ago
Nora Jones, Etta James & Sinatra - My wife and I went out to a concert tonight that featured a big band.. and two singers. One of the performers is still a senior in high school.. but she could really sing in the st...
hercules411 wrote a blog post 15 years, 5 months ago
Almost 5 months out update. - I'll be 5 months post RNY next week. Here is an update on what I'm eating.
My goal each day is to get more than 100 g protein per day. To keep carbs around 20...
hercules411 wrote a blog post 15 years, 5 months ago
First constipated: Now can't stop! TMI - Even before my RNY, I began eating less to lose weight. I also began making less frequent stops in the bathroom. From once a day, to sometimes every four days. Right after RNY,I ...
hercules411 wrote a blog post 15 years, 5 months ago
Monday morning weigh in - The scale read 241 pounds this morning. That's 4 pounds lost from a week ago. So that pound I gained in the previous week is only a memory now. I made a change to my nutrition ov...
hercules411 wrote a blog post 15 years, 5 months ago
Back in the social world - For years I have avoided people because I was fat. I especially avoided people who first knew me when I wasn't fat. I figured I could avoid the mumblings behind my back of "Wow.. h...
hercules411 wrote a blog post 15 years, 5 months ago
Going to OH Cincy in August. - I bought tickets and got hotel for Obesity Help in August in Cincinnati, OH.
I usually don't plan that far ahead, but I wanted to make sure I could get a room.
hercules411 wrote a blog post 15 years, 5 months ago
Tools I picked up at Overeaters Anonymous - My name is Mike and I am a food addict and compulsive overeater. I always will be too. I have to deal with it every day, even after my RNY. So that's how I deal with it.. Just o...
hercules411 wrote a blog post 15 years, 5 months ago
Keeping motivated - Now that I'm more than 4 months post op, I'm pretty used to the daily routine of choosing the right food, measuring it and listing that food in an online journal. But I am aware th...
hercules411 wrote a blog post 15 years, 5 months ago
The worst symptom of obesity - There are so many more disorders of co-morbidities that affect people who are obese or morbidly obese. Although most are actual physical health problems, the worst for me was one t...
hercules411 wrote a blog post 15 years, 5 months ago
About that weight gain.... - They say every cloud has a silver lining. Sometimes you just have to look for it. On Monday, the scale showed that I gained a pound since the previous Monday.
But today, I tr...
hercules411 wrote a blog post 15 years, 5 months ago
Intelligence and obesity - I have a degree and background in science, and as much as I knew that you have to burn more calories than you take in to lose weight.. and as much as I knew how obesity could bring...
hercules411 wrote a blog post 15 years, 5 months ago
Rationalizing a weight gain - The scale showed 244.5 lbs this morning. That means a one pound weight gain from last week. Being someone who thinks everything should have a logical reason for happening.. I won...
hercules411 wrote a blog post 15 years, 5 months ago
Dining out again - Wedding anniversary - Two of my children joined my wife and I to celebrate our 33rd wedding anniversary at a local restaurant this weekend.
...
hercules411 uploaded a photo 15 years, 5 months ago
hercules411 uploaded a photo 15 years, 5 months ago
hercules411 wrote a blog post 15 years, 5 months ago
Oh my aching pouch! Rice! - Tonight we went out to celebrate my youngest son's birthday at his favorite Asian restaurant. This is one where the chef cooks up the meal right in front of you on a hot metal tabl...
hercules411 wrote a blog post 15 years, 5 months ago
My anniversary - No. Not my surgiversary, but my Wedding Anniversary. On Friday, Colleen and I will have been married for 33 years.
And we haven't changed a bit.
Okay.....
hercules411 uploaded a photo 15 years, 5 months ago
hercules411 uploaded a photo 15 years, 5 months ago
hercules411 wrote a blog post 15 years, 5 months ago
Does Hercules have feet of clay? - The old testament tells about how Daniel prophesied the vulnerability of Babylon by pointing out that a giant, golden headed idol had flimsy feet made of clay... I am concerned tha...
hercules411 wrote a blog post 15 years, 5 months ago
I lost 6% of my extra body weight last week - Ok.. It was only three pounds. But when you think of your weight loss as a percentage of what you have to lose yet... it may give you another perspective of your progress. I weigh...
hercules411 wrote a blog post 15 years, 6 months ago
New pics. 4 mos post op.. 244 lbs - Just taken yesterday.
