JennaKopanyi
JennaKopanyi wrote a blog post 14 years, 4 months ago
Mini Crab Cakes with Mashed Fauxtatoes -
Mini Crab Cakes (Another mini muffin tin recipe)
3 cans of crab meat
3 TB mayo
2 TB brown mustard
3 TB parmesan cheese
4 tsp ground flaxmeal
3 TB shredded cheese
3 e...
JennaKopanyi lost 2 lbs since Mar 21 14 years, 4 months ago
JennaKopanyi uploaded a photo 14 years, 4 months ago
JennaKopanyi uploaded a photo 14 years, 4 months ago
JennaKopanyi uploaded a photo 14 years, 4 months ago
JennaKopanyi wrote a blog post 14 years, 4 months ago
I Hate It When... - ... I learn about some side effect, do a happy dance that I don't have it, and then get it!
Hair loss, I was losing very little and roud of it, the moment I told someone that, i...
JennaKopanyi wrote a blog post 14 years, 4 months ago
Good Day - Today is a good day!
I don't even know why...
I feel so positive and happy and energetic, I don't even know how to explain it. Maybe because it's payday? Friday?
I spent some mo...
JennaKopanyi posted a comment 14 years, 4 months ago
at a garage sale... sorry! no idea where to find them now, maybe...
JennaKopanyi wrote a blog post 14 years, 4 months ago
Epiphany - So, I'm a moron. Really, not being self-deprecating just stating a simple truth. Sometimes it is so hard to figure out your own madness, even though you could see it in someone els...
JennaKopanyi posted a discussion topic 14 years, 4 months ago
Major Milestone Achieved With Picture - Okay, not the end goal, but it was one I promised my grandmother (who is alive and well, travelling with mom in her motor home at present at the age of 81 btw). When her mom died...
JennaKopanyi wrote a blog post 14 years, 4 months ago
So This is What Goal Feels Like... - Okay, not the end goal, but it was one I promised my grandmother (who is alive and well, travelling with mom in her motor home at present at the age of 81 btw). When her mom died I...
JennaKopanyi posted a comment 14 years, 4 months ago
i bow to you and hope we get to know each other better, i have much...
JennaKopanyi posted a comment 14 years, 4 months ago
lookit you! love!!
JennaKopanyi posted a discussion topic 14 years, 4 months ago
I have to ask... why do we swing lizards? - or other animals?
Don't get me wrong, I think it's cute, but I was wondering if there was some kind of back story to it? I don't like not being in the know, ya know?
thanks!...
JennaKopanyi posted a comment 14 years, 4 months ago
Happy birthday! if you really wanna freak yourself out, you've...
JennaKopanyi posted a comment 14 years, 4 months ago
i like buffalo wild wings and since i still malabsorb fat, i don't feel...
JennaKopanyi wrote a blog post 14 years, 4 months ago
Taco Mini Quiche - Last night's experiment is declared a success!
Ingredients:
3/4 cup egg whites
5 oz taco blend cheese
1 cup cottage cheese
1 bag morningstar farms chik'n strip starter...
JennaKopanyi wrote a blog post 14 years, 4 months ago
stressful ramblings -
I’m nothing special, I shouldn’t be anyone’s inspiration, and I’m not finished. I always have this great plan and I really intend to stick with it, but li...
JennaKopanyi lost 0 lbs since Mar 14 14 years, 4 months ago
JennaKopanyi wrote a blog post 14 years, 4 months ago
More LC Recipes for your Mini Muffin Tins - I know I already posted the flaxmeal/parm tuna one, but I'm doing it again :)
Also my in theory mini cauli-pizzas.
Parmesan Tuna Patties
Ingredients:
1- 5oz can chunk light t...
JennaKopanyi wrote a blog post 14 years, 4 months ago
LC Turkey, Spinach, Parmesan, Ranch Mini-Quiches - 1 cup cottage cheese (I use 1%)
4 large eggs (i use the equivalent liquid egg whites)
5 oz italian blend cheese (mozzarella/parmesan)
10 oz frozen spinach, cooked
8 oz ground t...
JennaKopanyi uploaded a photo 14 years, 4 months ago
JennaKopanyi uploaded a photo 14 years, 4 months ago
JennaKopanyi uploaded a photo 14 years, 4 months ago
JennaKopanyi lost 0 lbs since Feb 28 14 years, 4 months ago
About Me
Harpers Ferry, WV
Location
22.5
BMI
Surgery
07/19/2010
Surgery Date
Oct 21, 2010
Member Since
Before & After
rollover to see after photo
