Kim S.

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Monday! Whatcha Eatin? R U Exercising?? - Had a great time at the OH lunch on Saturday!  Next time I hope more of you can join us. Yesterday I tackled the seasonal clothes/shoe swap--that took several hours to complete...

Summer clothes - I am happy to report that I unpacked them this weekend and they fit!!  Well, at least the 2 pairs of shorts I wore....so I'd say all is good. I did a good purge too--I had a bun...

Are there any folks that have regained and you've - I am certainly a proponent of regular exercise as a primary key in long term weight maintenance.  By regular I mean cardio and weight training consistently 5-6 times a week with ea...

Friday! Whatcha Eatin? Exercising? Weigh in Day - Did you weigh today?  I did--and I'm on the higher end of my 3 lb range, so time to up the cardio and stop mindless nibbling!  Today's eats: B1-Jimmy Dean D-Light bagel brea...

Thursday! Whatcha Eatin? R U moving? - I never made it out to walk last night--this pollen has just tore me up!  I did get to the grocery and had to make a big double batch of banana pudding for my son to take to work. ...

Wednesday! Whatcha Eatin? R U Moving?? - So my allergies are in full swing, had to wear the geek glasses today as my eyes are irritated from the pollen.  Last night did P90X plus core workout--only 20 minutes, but wow!  G...

Who has this experience? - I'm approaching my 2 year surgiversary.  I've been the same weight/size since last May.  This Spring/Summer is the first time I've got a wardrobe that was packed away at the end of...

Update 02/11/11 - Life is continuing on--and might I say again how much easier it is when you are healthy!  We had to move our youngest home from college--he was sinking and getting into trouble (bi...

Update 01/04/11 - Happy New Year!  I don't update as often as I used to because I'm just getting on with life!  Still maintaining my weight since May and still working out 5x a week.  DD is doing it...

Update 11/30/10 - I am still humming along in maintenance.  I can eat sugar and even some fried foods now and it does not bother me at all--nothing like when I first had surgery.  This is not a good...

Update 11/03/10 - Saw my surgeon for my 18 month check up.  All is good, and I lost 5 more lbs since I saw him in May.  More importantly, I bought a pair of really cute boots!  My calves are finally...

Update 10/22/10 - I'm living with the knee issue-is is better if I put heat on it right after I workout.  I hit a new personal best this week!  I jogged/speed walked 4 miles in 55 minutes!  Yeay me!...

Update 10/08/10 - I'm really getting frustrated with the arthritis in the right knee.  It isn't keeping me from doing things, but it is making my knee sore after I work out.....getting old is the pi...

Update 09/20/10 - So I'm still trucking along--staying within the same 3 lb range...my body really likes 156...so I guess that is my ideal weight??  I got Stephanie (DD) to start working out with me...

Update 09/07/10 - Enjoyed some cooler, dryer weather for the Labor day weekend.  We got out and did a 9 mile hike yesterday-gotta get ready for the trip the Smokys next month.  I'm still holding ste...

Update 08/26/10 - Went to the beach last week with the girls-had a marvelous time!  I always enjoy the time away with them.  Of course, no one could exercise with me and that was kind of lonely-but ...

Update 08/06/10 - Weighed this morning....am up 3 lbs....so I've got to adjust a bit!  I've gotten a little lazy with the "putting stuff in my mouth mindlessly"....so I've got to modify a bit--and n...

Update 08/05/10 - I'm just trucking along!  Weight staying between 152-156 range--body still changing shape though...I think from all the exercising.  I'm running more and loving the P90X.  The heat...

Update 07/16/2010 - I'm happy to say I weighed this a.m. and am holding steady at 155--I go up and down 3-4 lbs each week, but seem to settle around this weight.  This may be my "ideal" weight....have...

Update 07/12/10 - Just got back from our Michigan trip.  The weather was awesome and the trip very relaxing.  We took a side trip to Munising and did the boat ride to Pictured Rocks then visited a f...

Update 07/01/10 - I haven't been updating regularly....June is the first month since my surgery where I did not lose any weight.  I've stayed the same within a 3-4 lb range.  I may be done losing, n...

Weekly Update 06/18/10 - I missed a week!  I am still weighing every Friday, and my weight is staying about the same within a 3-4 lb range....I may be close to done, not sure, I'll just keep playing it by ...

Weekly Update 06/04/10 - I weighed this morning.  I lost 2 more lbs for a total of 172 lost.  That makes 5 lbs lost in May, so I guess the losing isn't over yet....I assume my body will stop when it is don...

Weekly Update 05/28/10 - Okay, so I was busy hiking in the Smoky Mountains on Friday so I didn't get to write an update.  I conquered Boogerman trail in the Cataloochee valley-8 mile hike.  Then the next d...

Weekly Update 05/23/10 - I just realized I forgot my update on Friday!  I lost 3 lbs this week bringing the total lost to 170 lbs.  I am 4 lbs from being in the normal BMI.  The weight loss has slowed cons...