Kim S.

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You. Go. Girl! You have worked hard and have every right to do...

I know what you mean--I am very competitive with myself--and I push...

Thursday! Whatcha Eatin? R U Exercising? - We certainly should be enjoying this mild weather as the hundred degree days will be here before you know it.  I actually had to wear a jacket last night on our walk. Eats today...

C25K question - how accurate is the mileage counter on this Ipod program?  My DD has this on her Iphone and she went running with me last night....she informed me that the path where I run (it is ...

Hump Day! Whatcha Eatin? R U Exercising? - Went running last night with DD and grand-dog.....I thought the path where we run was 4 miles round trip (there are no markers on it)...well, DD had her C25K program which tracks d...

Keep up the great work! Hey--try lemon pepper on the...

Tuesday! Whatcha Eatin? R U Moving? - I went to get my ultrasound on my gall bladder today to see if I have stones....stay tuned. Today's eats: B-egg mcmuffin B2-Kashi bar L-lean cuisine chicken enchilada suiza...

Monday! Whatcha Eatin? R U Exercising? - I hope everyone had a great weekend.  I grilled some awesome ribs Saturday and we had some friends over.  Sunday we were lazy--just did laundry and watched TV.  I did run 5 miles S...

TGIF! Whatcha Eatin? R U Moving? Did U Weigh? - I am up a few lbs, so I am going to up the cardio and cut back on the mindless nibbling.  Last night DD and I did P90X+ upper body....and tonight, finally a rest night!  I've worke...

Thursday! Whatcha Eatin? R U Moving? - Okay--my poor body is so sore from the continuous work outs!  I need a day off, but I told my DD I'd help her exercise to lose weight for that wedding dress!! Eats today: B1-...

You are awesome!! I'll bet it was fun!

Wednesday! Whatcha Eatin? R U Moving in this hea - I swear my muscles are sore from head to toe!  I ran 5 miles last night and I was a melted puddle by the time I got done.  Took my grand puppy with me--he is so cute and loves to r...

Tuesday! Whatcha Eatin? R U Exercising? - It is getting hot outside!!  I had the top down today, May 10th and it was 92 degrees at 11:30!  Yikes!  Had my 2 year follow up today.  Weight was good, everything went well--wait...

You. Go. Girl! You rock that dress! AND I LOVE THOSE SHOES!

Suck it up when dealing with the co-worker....she acts that way...

Monday! Whatcha Eatin? R U Moving? - I hope you all had a great Mother's Day.  I sure did--my friend Diane took us out for my birthday dinner (it was May 1st) and my DD got me some rubber gym flooring for my home gym ...

Friday! Whatcha Eatin? R U Moving? Did U Weigh? - Happy weekend!  I weighed this morning--last week I was down 3, this week up 4!!  Dang Easter candy............no more for me!  I'll cut back a bit this week, up the water and the ...

Great picture, and great attitude. You are living your life to the...

Thursday! Whatcha Eatin? R U Exercising? - I hope everyone is doing well. I'm not enjoying this cold weather--but that will change soon enough...looks like some dry, warm, sunny days are ahead.  Last night I had to forc...

How adorable is that??!!

Glad to see your sunny side is back! You are awesome and doing a...

Two years ago..... - On May 1, 2009 I turned 44 years old AND had RNY surgery.  I was 324 lbs and I was ready to commit to the changes needed to turn my life around.  I had a great job, and a wonderful...

Tuesday! Whatcha Eatin? R U Exercising? - It is rainy here and turning cold again today.  Thank the Lord no severe weather coming.  DH and I just got back from the beach (Gulf Shores).  It was a beautiful warm weekend  We ...

How did everyone fair in the storms yesterday? - My family and our property were spared.  It was a very scary day indeed.  My staff is accounted for, and several of them had damage of differing degrees.  We all know one or more p...

Tuesday! Whatcha Eatin? R U Exercising? - Everybody stay safe today and tomorrow with this bad weather. Food today: B1-1/2 c cottage cheese with NSA peaches and 1/2 ww english muffin B2-3 oz grilled chicken breast ...