LJ1972
LJ1972 posted a discussion topic 11 years, 11 months ago
Monday Workouts -
Usually Monday is a rest day, but since I totally blew off the weekend, I went to the ABSolute Glutes class at the gym
50 sec work, 10 sec rest, 4 rounds per exercise, 6 ex...
LJ1972 posted a discussion topic 11 years, 11 months ago
Thursday Training -
WOW
I trained with my PT today. The first part of the month she went to a fitness conference and got a lot of new ideas. Then she came down with the flu. Today, she was b...
LJ1972 posted a discussion topic 11 years, 11 months ago
Weekend Races / Training -
WOW what a day!
cut grass (riding mower), grilled steaks, helped my mom, loaded 3 wheelbarrows of dirt (4 if you count the one I dumped over and had to reload), 2 loads of d...
LJ1972 posted a discussion topic 11 years, 11 months ago
Friday workouts -
I slept in and skipped Spinnerval, but I made the Tabata class and then ran 1.25 miles
LJ1972 posted a discussion topic 11 years, 12 months ago
Tuesday Training -
PT - 15min jog on the TM (4.8 for 13min, 5 for 1min, 6 for 1)
EMOM (every minute on the minute) 15 minutes (rounds)
10 oblique lifts (not sure what it really is. ... 15l...
LJ1972 posted a discussion topic 11 years, 12 months ago
Manic Monday Workouts -
Normally a rest day but my trainer is going out of town so we changed around some.
Trainer - plank walk 1 side of the aerobics room wall, bear crawl one, plank walk w/ other...
LJ1972 posted a discussion topic 11 years, 12 months ago
Friday Workouts -
Personal Trainer session
4 exercises, 60 seconds, 4 rounds
2 65lb back squats w/ reverse lunge each leg (for 1min)
BOSU spiderman
1 65lb back squat w/ alternati...
LJ1972 posted a discussion topic 12 years ago
Friday Workouts -
Met with the trainer today - skipped Spinnerval because I was tired. I felt horrible about missing, but have promised to do what my trainer asks of me as far as rest through Jul...
LJ1972 posted a discussion topic 12 years, 1 month ago
Weekend training / races -
Saturday was an ALL day yard work day. Craziness - cut grass, cleared / filled / planted 3 flower beds and took my invalid mom swimming for the first time in years ... that was ...
LJ1972 posted a discussion topic 12 years, 1 month ago
Thursday Workouts -
I trained with my trainer today.... fun workout called EMOM - Every Minute On the Minute
(5) 65lb Thrusters (dropped to 55 after a few rounds)
(5) Pushups
Then ju...
LJ1972 posted a discussion topic 12 years, 1 month ago
Weekend Training / Races -
Another bad showing at a 5k. I could say it was exhaustion, and that would be partially true. And the heat index of 91* might have been part. The huge majority? I quit running...
LJ1972 posted a discussion topic 12 years, 1 month ago
Friday workouts -
I actully kind of planned to rest today, but ended up getting up and going to my 0600 Spinnerval class.
3 songs of spin, then Tabata mountain climbers, 3 spin, Tabata suicid...
LJ1972 posted a discussion topic 12 years, 1 month ago
Thursday Workouts -
I had a blast today! and I am WORN. OUT.
I have been off work all week because of family in town and my older nephew graduating high school. I didn't get to train nearly the...
LJ1972 posted a discussion topic 12 years, 2 months ago
Monday Training -
I evidently got into some slightly tainted seafood yesterday and had the agony from Hades last night. But by golly I was at the gym this morning (I was able to hydrate ok)
...
LJ1972 posted a discussion topic 12 years, 2 months ago
Friday workouts! -
I love Fridays!
0600 Spinnerval class, 1215 - Tabata Class `1pm Zumba
LJ1972 posted a discussion topic 12 years, 2 months ago
Thursday Workouts -
After my do nothing day yesterday, it felt good to be beat up by my trainer again :)
Trainer - 4 stations, 8 reps, 6 rounds,
back squat to 12" box (75lbs 2 rounds, 85 fo...
LJ1972 posted a discussion topic 12 years, 2 months ago
Monday -
Does drama count as exercise when in increases your heart rate and blood pressure?!?! sheesh
I did actually do a 30 minute Balance and Strength class this morning. I w...
LJ1972 posted a discussion topic 12 years, 2 months ago
FRIDAY -
spinnerval
circuit = combos, 50 sec work 10 rest
burpee / 5 jacks
10lb weighted squat, bicep curl, overhead press
inchworm , 3 frog hops (feet to hands)
mountain climb...
LJ1972 posted a discussion topic 12 years, 3 months ago
Tuesday and for Boston -
30 minute Spin class...... sweating like crazy
And, in honor of Boston, I registered for a half marathon, looking at another! Jackson, Ms January 2014 and San Anto...
LJ1972 posted a discussion topic 12 years, 3 months ago
Monday Monday -
Beatdown by the trainer today
2min TM @ 7.0, then 1 min walk - 4 rounds
Circuit - 21, 15, 9 reps, 4 stations
20lb dumb bell thrusters (for 15 rep used 15lb)
20l...
LJ1972 wrote a blog post 12 years, 3 months ago
Where I Am Today -
It has been over a month since I have posted on this blog. In that month I have run myself past the breaking point of fatigue and exhaustion - mental, physical, emotional. And...
LJ1972 posted a discussion topic 12 years, 3 months ago
YAY Friday! Workouts -
Spinnerval - 4 songs, circuit, 2 songs, circuit, 4 songs
circuit - 4 stations, 1 min each, 2 rounds
side plank twist, 35lb squat / reverse lunge, 5lb dumb bells - pushup...
LJ1972 posted a discussion topic 12 years, 3 months ago
Thursday Workouts -
Great morning with the trainer! 3 strength stations, 10 reps then to TM, circuit 5x
pushups on captain's chair handles (wrists bothering me) with knee to elbow on the "up...
LJ1972 posted a discussion topic 12 years, 3 months ago
Tuesday Workouts -
YAY! A good, tough workout and I DID it.... sheesh
Trainer - 3 stations, 20 reps, 5 rounds
pushups, 18" box jumps, 15lb dumb bell thrusters
Then 20sec sprint, 10 se...
LJ1972 posted a discussion topic 12 years, 3 months ago
Monday Workouts -
Despite what I felt like I SHOULD do.... I went to the ABSolute Glutes class.
Resting the rest of the day for big workouts tomorrow
About Me
FL
Location
27.0
BMI
Surgery
08/16/2011
Surgery Date
Apr 10, 2011
Member Since
