LJ1972
LJ1972 posted a discussion topic 12 years, 3 months ago
Question on "Listening to your body" -
There are days I just feel so tired I don't know if I can go through the motions of my day, much less workout. I workout and feel great even if exhausted.
My trainer tells ...
LJ1972 posted a discussion topic 12 years, 3 months ago
Weekend workouts / races -
I had an easy workout with a struggling post-op.... she loved it and wants to go again, so mission accomplished!!
10 min TM hill walk
15lb kettle ball squats, ballet bar...
LJ1972 posted a discussion topic 12 years, 3 months ago
Friday ? -
No post, but I had a great day!
6am - 1hr Spinnerval class with 10lb med ball and body weight - it was wonderfully agonizing
1215 - Tabata class - more kettle bells! I w...
LJ1972 posted a discussion topic 12 years, 4 months ago
Tuesday Workouts -
YAY! Felt alive today
Trainer workout
5min on TM at 6.0
then 25lb kettle ball swing 30 reps, 10 pushups, 35lb KB swing 20 reps, 10 pushups, 45lb KB swing 10 reps, 1...
LJ1972 posted a discussion topic 12 years, 4 months ago
Friday workouts -
up early for the 6am Spinnerval class. Awesome circuits! ( combos for 60 sec, quick transition to next station - 8 mountain climbers, 2 frog jumps, 1 push up... 10lb squat w/ b...
LJ1972 posted a discussion topic 12 years, 4 months ago
Thursday workouts -
I had a training class for most of the day, but we were let out early so I went to the gym. My trainer was getting ready to practice a new step aerobics routine so she invited ...
LJ1972 posted a comment 12 years, 4 months ago
Straight on target, as always! The glory days of weight loss and...
LJ1972 posted a discussion topic 12 years, 4 months ago
Monday Monday- Workouts? -
WOW. After an insanely hilly 10k on Saturday, I just knew my trainer would do upper body work today. WRONG
Trainer -
AMRAP - 25 minutes (managed 8 rounds)
4 flights sta...
LJ1972 posted a discussion topic 12 years, 4 months ago
Friday Workouts -
Off work at midnight, at Spinnerval to save my bike by 0530 , class at 6. Avg HR 133, burned around 360 cals
home for a nap, then Zumba (good ab workout because I laugh at ...
LJ1972 posted a comment 12 years, 4 months ago
so it is ok for us to bash Rivers, but not ok for her to bash Adele? I...
LJ1972 posted a discussion topic 12 years, 4 months ago
Friday workouts -
spinnerval
3 songs
60sec work, 10 transition
tricep dips on box
plank twists
BOSU shuffle pushups
TRX Plank pull / chest fly
reverse lunge w/ 25lb kettle bell unde...
LJ1972 posted a comment 12 years, 4 months ago
Yay!!! Look forwards to following you here, Nikki.... you have SO...
LJ1972 posted a discussion topic 12 years, 4 months ago
Monday Training -
Worked out with the trainer today. She was sick all weekend so she spent her time planning workouts. Never a good sign lol
Warm up - Treadmill - 4min speed, 1m walk 3x (6....
LJ1972 wrote a blog post 12 years, 4 months ago
Well hey there -
Ok... been a while.... :)
Staying insanely busy and tired. Working out with the trainer, my department at work changed locations and I have a longer drive. My team is perfor...
LJ1972 posted a discussion topic 12 years, 4 months ago
Weekend Races / Workouts -
WOOT!!! New 5k PR!!! 32:23 vs 33:33
I was pleasantly surprised with my time since I had issues due to not being used to running in the cold (drippy nose, cough, tea...
LJ1972 posted a discussion topic 12 years, 5 months ago
Tuesday Workouts -
Trainer -
warmup - frog hops length of gym floor, then inch worm to plank /toe taps for 30 sec, then side squat shuffle length of gym floor to inchworm / mountain climbers 6...
LJ1972 wrote a blog post 12 years, 5 months ago
Habits -
I am finding just how much of my life is made up of habit. Coming here is (was?) a habit and I have gotten out of it. I am thinking that is not necessarily a good thing. Anoth...
LJ1972 wrote a blog post 12 years, 5 months ago
What it all means to me -
I spent all of my high school / adult life as an obese person using food as comfort, punishment and anger management. There were no expectations placed upon me, so I didn't liv...
LJ1972 wrote a blog post 12 years, 5 months ago
Vitamin B1 -
I am so glad I have Dr. Friedman and his staff watching over me. Even though my B1 numbers come back fine consistently, they had me start supplementing with B1 injections and o...
LJ1972 wrote a blog post 12 years, 5 months ago
Speaking of Being Selfish -
Ok...another "all about me" post.
Monday was a horrible day.
First - I called teh cardiologist office about the test I had done the day after Christmas and they final...
LJ1972 posted a discussion topic 12 years, 5 months ago
18mths out. Weight Gain -
I am stuck in a hard place. Gaining 10lbs seems like the end of my new life.... but I am entirely too logical to really believe that way. I can't even pretend I don't know whe...
LJ1972 wrote a blog post 12 years, 5 months ago
Is it Selfish to be tired of folks being selfish? -
My mercy.
I know I whine a lot here. It is just me and the occasional passerby. In real life, nobody knows when I am having a bad day unless it is a BAD day, and then it is...
LJ1972 wrote a blog post 12 years, 5 months ago
Rest Week Report -
This has been the craziest "rest" week on record, I think! Extreme stress at work, sleepless nights over the "anniversary" of the death of a co-worker I performed CPR on for ov...
LJ1972 wrote a blog post 12 years, 5 months ago
Double Bridge 15k - My First!!! -
WOOT! Wow... I can NOT believe I did a 15k this morning! Not only did I finish it, but I actually ran all but maybe 3/4 of a mile of it and I have only ever run (jogged) a 1...
LJ1972 posted a discussion topic 12 years, 5 months ago
My first 15k!!! -
WOOT! Wow... I can NOT believe I did a 15k this morning! Not only did I finish it, but I actually ran all but maybe 3/4 of a mile of it and I have only ever run (jogged) a 10k!
...
About Me
FL
Location
27.0
BMI
Surgery
08/16/2011
Surgery Date
Apr 10, 2011
Member Since
