Paul C.
Paul C. posted a discussion topic 13 years, 7 months ago
Monday Workouts! - 60 minute spin 17.3 miles.
How are you starting the week?
Paul C. posted a discussion topic 13 years, 8 months ago
Atlanta Half Marathon Another version - So Thanksgiving was to be a family day for us I was running the Half Marathon and my 2 boys were running the 1 mile kids run.
I went into race week pretty good with minimal frea...
Paul C. posted a discussion topic 13 years, 8 months ago
Saturday Workouts - Awesome 12 mile run at an 11 minute pace. It was 28 at the start and stayed cold enough to freeze the sweat to the brim of my cap.
I think I am ready for the turkey day half.
Paul C. posted a discussion topic 13 years, 8 months ago
Things to remember while in the Gym - So here are a few things I learned spending time in my gym this past year.
1) No matter how fast I run I can't out run a fart on the treadmill.
2) No matter how fast I pedal I ...
Paul C. posted a discussion topic 13 years, 8 months ago
New Shoes - Running my next half on turkey day. 2 more long runs and 4 runs of about 5 miles then the half.
Will I have time to break in new shoes for the race?
Paul C. posted a discussion topic 13 years, 8 months ago
Monday Workouts! - No workout thread for today yet?
Well was a 60 minute spin at lunch which was good for 17.25 miles, even though I felt like I went no where..
Hope everyone is having the best...
Paul C. posted a discussion topic 13 years, 8 months ago
New Life! - Let me just say how much I love my new life!
Before my surgery and weightloss walking up a flight of stairs was enough to put me out of breath. So last night taking my boys and...
Paul C. posted a discussion topic 13 years, 8 months ago
Monday Workouts! - 30 minutes Hamster wheel
30 minutes spin
90 minutes weights (Upper body)
Felt awesome to get a full workout in.
Hows your day?
Paul C. posted a discussion topic 13 years, 9 months ago
What to do about Thanksgiving? - So last year I ate like a bird for thanksgiving and followed the rules protein first blah blah blah. I really didn't like it much granted I was just coming off my second Ulcer so w...
Paul C. posted a discussion topic 13 years, 9 months ago
Turkey day races! - So who this year is doing a race and earning their turkey Feast? Lets list them out.
Just registered for the Atlanta Half Marathon!
Bot my sons are going to do the 1 mile fu...
Paul C. posted a discussion topic 13 years, 9 months ago
Question about Toenails - Ok so a few months ago I got the awesome nasty black toenail, and it has never falling out. I think what has happened is the new nail actually grew under the jacked up one. So do...
Paul C. posted a comment 13 years, 9 months ago
You are a totally new person major Congrats!
Paul C. posted a discussion topic 13 years, 9 months ago
Saturday Workouts - Started the weekend off with an 11 mile run in 2:04
Enjoy your weekend!
And don't forget to send Dan some positive vibes as he does his 100 mile run today!
Paul C. posted a discussion topic 13 years, 9 months ago
Before, During and After - FInally got my race photos
July 16th 2010 (BEFORE)
During (About mile 9)
AFTER (13.1 MILES)
was a chip timed race so my time was actually faster than the clock ti...
Paul C. posted a discussion topic 13 years, 9 months ago
What to do. - This seems rather hypocritical since I tend to encourage people to push their limits and believe the only way to fail is not to try.
Well I am now stuck and my brain is totally ...
Paul C. posted a discussion topic 13 years, 9 months ago
Your Surgeons and NUTs work for you! - I have noticed over a long period of time where people come here after meeting with a surgeon, surgeons nurse or NUT. They are either not happy at the information they have been g...
Paul C. posted a discussion topic 13 years, 9 months ago
Ortho Follow-up - Well verdict is in. Ortho said the knee is structurally sound, no tears breaks or strains. He said the reason the knee hurts is because I run 13 miles :) (sweeeet) and running is h...
Paul C. posted a discussion topic 13 years, 9 months ago
Tales of a C25K failure - With the popularity of the C25K program I figure I would share my story involving C25K.
Yes that is right guys I openly admit that I didn't have it in me to do the C25K progra...
Paul C. posted a discussion topic 13 years, 9 months ago
Tales of a C25K failure - Yes that is right guys I openly admit that I didn't have it in me to do the C25K program, for me I found it to difficult. This does not mean that I gave up it simply means I adapt...
Paul C. posted a discussion topic 13 years, 9 months ago
Before and After! (pics) - Well I will include pics. But Yesterday I ran my first half marathon with a bad knee in a brace! The hills killed me but I pushed through and finished in 2:27!
Before My RNY (I...
Paul C. posted a discussion topic 13 years, 9 months ago
13.1 Atlanta. First half is now history! (Race Rep - So I signed up for 13.1 Atlanta by mistake back in July the day before running my first 10K, I guess I got caught up in the excitement of pushing my limits farther, but this mistak...
Paul C. posted a discussion topic 13 years, 9 months ago
First Half on Sunday! - So Sunday is 13.1 Atlanta which is my first Half Marathon, signed up for it by accident the day before my 10K in July. Signingup was a good mistake as it has forced me to really f...
Paul C. posted a comment 13 years, 9 months ago
Awesome goal! you will have ablast doing it.
Paul C. accomplished a goal 13 years, 9 months ago
Run the annual Peachtree Road Race
Paul C. posted a discussion topic 13 years, 10 months ago
13 months ago I never would have imagined this! - Going into my surgery I knew there were things I wanted to do like shop for normal clothes, fit in an airplane seat, sit on a public toilet (WITH ASS GASKET) and not pray the wall ...
