Paul C.
Paul C. posted a discussion topic 13 years, 5 months ago
Thursday Workouts - Started the day off with a 60 minute spin class
AT intervals and Hills. I think I sppent a good 45 minutes in mid to high Zone 4.
Tomorrow will be a rest day as I will be at ...
Paul C. posted a discussion topic 13 years, 5 months ago
B12 - 5 days after my Shot my B12 was 786. I do shots every 2 weeks, last time my B12 was 1500 2 days after a shot.
So can I really burn through B12 at that fast of a rate? I'm think...
Paul C. posted a discussion topic 13 years, 5 months ago
Hump day Workouts! - 4000m swim 1:35
Week is half over!
Paul C. posted a discussion topic 13 years, 5 months ago
Ortho Follow-up - Finished up PT last week and saw my Ortho today.
FULL RELEASE!
No restrictions and am allowed to get back at it full bore!
Paul C. posted a discussion topic 13 years, 5 months ago
Why are you here? - This is a question I ask myself frequently when posting to this forum. I think it is more than just having RNY. Yes that is part of it but most days I feel like I don't fit in. ...
Paul C. posted a discussion topic 13 years, 5 months ago
Really Cool Email - So here is an email I just recieved:
Registration Confirmation for:
2012 Ironman 70.3 Augusta
Dear Paul,
Congratulations! You are now registered for 2012 Ironman 70.3 Augu...
Paul C. posted a discussion topic 13 years, 5 months ago
Cool Email I just recieved - Registration Confirmation for:
2012 Ironman 70.3 Augusta
Dear Paul,
Congratulations! You are now registered for 2012 Ironman 70.3 Augusta. Please check the event's official w...
Paul C. posted a discussion topic 13 years, 5 months ago
Friday Workouts - 2000m swim 54:22
2 mile run 21:58
leg cramped on the last few laps of the swim. Took my time changing out for the run but started off with a cramp stretched it out and then it...
Paul C. posted a discussion topic 13 years, 5 months ago
Thinking about Spin? - For anyone who has thought about or is thinking about doing spin class but feels they are still to big.
I attended a new spin class this past Saturday after a 2 mile swim. I wa...
Paul C. posted a discussion topic 13 years, 6 months ago
Exercise Myths - http://www.askmen.com/top_10/fitness/top-10-fitness-myths_1.html
http://www.askmen.com/top_10/fitness/ten-fitness-facts.html
Paul C. posted a discussion topic 13 years, 6 months ago
Exercise and Fat Loss - Here is a great article I found. It explains what many of us already know logically but helps reinforce it.
http://experiencelife.com/article/the-e-max-fat-burning-solution/
Paul C. posted a discussion topic 13 years, 6 months ago
Total Dad Weekend (OT xp) - So not much in the way of workouts this weekend but here is a quick recap of what I did.
This Past weekend I had the joy of again being the type of Father I had always wanted to...
Paul C. posted a discussion topic 13 years, 6 months ago
A Total Dad weekend - This Past weekend I had the joy of again being the type of Father I had always wanted to be. My oldest son is in the 4th Grade and a Weblos Scout in the Cub Scout program. For ou...
Paul C. posted a discussion topic 13 years, 6 months ago
It never ends! - My last round of Ulcers was about 12 months ago and things have been great since. However last night upon drinking a thick protein shake I had made I got a shooting pain in the pou...
Paul C. posted a discussion topic 13 years, 6 months ago
Wednesday Workouts - 1000 meter swim (33 minutes)
60 minutes spin (18 miles)
40 minutes core and hip strength.
Halfway through the week!
Paul C. posted a discussion topic 13 years, 6 months ago
Saturday Workouts! - 2000m swim in ~52minutes
60 minute Spin for a total of 18 miles.
I call this a swim cycle brick! I felt pretty awesome afterwards. Hows everyone starting their weekends except...
Paul C. posted a discussion topic 13 years, 6 months ago
Resolution or Goal to Complete a 5K? - Well here is an awesome way to reach it! This is a no time event meaning it is all about having fun! I am doing the Atlants one with My whole family, if you live in or near one o...
Paul C. posted a discussion topic 13 years, 6 months ago
Humpday Workouts - Today was my own little mini Tri I guess.
1000 meters in the pool and it actually went pretty good.
20 minutes on the Hamster wheel intervals
1 interval 4.3 mph
...
Paul C. posted a discussion topic 13 years, 6 months ago
New Years Eve workouts - Well it was much harder to go to the gym than it was back to bed but.
20 minutes in the pool 200m totally frustrating
60 minutes spin for 17.3 miles
30 minutes resistance ba...
Paul C. posted a discussion topic 13 years, 6 months ago
Thursday Workouts - 600m swim in around 30 minutes. Need to stay calm and focused.
60 min Spin for 17miles.
Getting ready for 90 minutes of rehab which will include weights for the leg and a numb...
Paul C. posted a discussion topic 13 years, 6 months ago
Humpday Workouts! - 95 minute spin for 27 miles total.
30 minutes weights Bi/Tri/Chest
Hows your day been!
Paul C. posted a discussion topic 13 years, 7 months ago
Hamstring follow up - So not the news I was hoping for. While the Hamstring is healed it is still pretty tight. 6 more weeks of therapy to work on stretching and rebuild endurance of the muscle. See th...
Paul C. posted a discussion topic 13 years, 7 months ago
Boxing Day Workouts - Well it is time to pay for our Christmas indulgences.
60 min spin for 17.5 miles
30 min Resistance bands on the shoulder
60 min weights legs
Hope everyone had a great Chris...
Paul C. posted a discussion topic 13 years, 7 months ago
Exercise video for while you sit - http://www.youtube.com/watch?v=60og9gwKh1o
enjoy
Paul C. posted a discussion topic 13 years, 7 months ago
High Iron? - So I have been having issues with some dizzy spells and 3 months ago my iron was low so I asked my PCP to run me some labs to see if maybe my iron was tanking needless to say I wa...
