A Great Find

Jan 23, 2009

I found the book "Body for Life" at the Salvation Army for $2. It was just what I needed to get myself back on track. Their diet is WL friend (same stuff we eat) and the weight lifting guide is awesome! I needed to mix up my weight lifting work out and I absolutely LOVE the step by step instructions. The book also works on your mental well being as well as the physical- which is outstanding!

So far, I haven't dropped any weight (only been doing it for 3 days) but my energy level is through the roof and I'm sleeping better too...

I highly recommend checking out this book if you need some motivation. It worked for me!

PS- My ass is killing me! I think I'm going to be assless in another 20 pounds or so!

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