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My simple lunch photo! - 1 Mama Lupe's tortilla...Low Carb, high fibre 2oz's chicken breast 2 T. of Kraft Pizza sauce 30g of Kraft Mozzarella Mushrooms, peppers, red onions Hugs Donna

My honesty!! - Being open to everyone is key! Especially to myself. I had a rough start at the beginning of this journey they tell me. But, I stayed pretty positive through the whole thing. Y...

My date Thursday night!! - At Calgary Stampede...I would of never went 4+ years ago!! Lovin life!!!

My dinner (pic) - Lobster sushi!!! MMmmMM Hugs Donna

This is not against Americans.... - But dayyyyyyyyyyyyuuummmm.... I can see why there is so many morbildy obese people about. All the buffets and all u can eat resturants!!!. I see a lot of people struggling with...

Thank you, Frisco!!! - On this vacation in Florida, have been eating a lot of different seafood!!! Buttttttt, so glad I remember you doing plates with tri-tips...My new red meat love!!! Hugs Donna

Ruby Tuesday's - Would you recommend this restaurant??

4 years out... - Enjoying life...This was last Sunday at Discovery Cove in Florida..4 years later still loving my sleeve. Would like to lose 20 lbs regain but, still loving the sleeve life. I a...

Friscoooooooooo!!!! - Where your ears burning today?!..LOL.. Well, I was thinking of you...I was at the grocery store and I bought Ponzu sauce...Now!..What did you do with it?..LOL Hugs Don...

I'll show you biotcheezzz!!! - Well....They are doing a Spring Fever Fitness Challenge at work! They have a cork board full of different goals. So, I put my name on the tag to lose 5lbs.. Well there was a few ...

Melly37 - You're one of the monthy newsletter winners.... Hugs Donna

Xpost...Elina's famous soup...Pics - Elina's famous soup.....Green Chicken Soup!!! I have been wanting to make this since she posted it!..Well, I pulled the iphone out at the grocery store today and got the ingredi...

Tonights supper!!! - I could only eat 1/2 of what was in the red pepper!! Recipe below.. Atkins Alfredo Sauce 2 tablespoons unsalted butter 1½ cups heavy cream ½ cup grated Parmesan ¼ ...

Lunch (pic) simple, but tasty! - My low carb lunch!! MMMmmmMM Smoked Chicken Breast Roast Havarti cheese Avacado Cilantro ... Roll, cheese, avacado, and cheese in chicken breast. Heat in frying pan t...

Garth Brooks - Yessssssssssssss, I got tickets today, for just meeeeeee!! Going to his show during the 100th Calgary Stampede!!...Lucked in...Sold out in minutes!!! Hadda share!...Because ...

Just sharing a clip! - http://healthandfitness.sympatico.ca/news/formerly_fat_md_says_diet_exercise_not_enough/8d79002e

Don't knock it, till you try it!! - This is my new favorite lunch box meal!! Bag coleslaw Cottage cheese Tuna Satay Peanut Sauce

Visual eating! LOL - My breakfast..Kinda boring! Hugs Donna

Today is the day... - I am getting back on a program...It won't be the post op diet. When you are further out, mentally it just isn't enough. I will most likely follow Weight Watchers, just on a lig...

OT..KitchenAid - Mixer....Stand or Artisan? and why.. Hugs Donna

Be aware!! - Once you start going to the gym, YOU will love it!!!...It took me awhile, but I got there...will have it all in my 4 year update!!! Hugs Donna

Prayers needed.. - my lil cousin,10, is in Saskatoon, Saskatoon hospital I.C.U after hitting a tree while sledding down a hill Saturday and is in a medically induced coma. Please if you have a mo...

Did you know! - Because, I didn't, or I forgot!!! Whey Isolates are a better form of protein! What brought this to my attention was my daughter is drinking protein drinks and we bought a ne...

iiiiiii.... - Went to the gymmmmmmmmmmmm today!!...I've only had my membership since last August and never used it until today!!!!!...My daughter and I went to the all women's Goodlife F...

Meal idea further out..Delishes/photo - Turkey Linguine with Shirtaki noodles... Hugs Donna