novascotiadawn posted a discussion topic 12 years, 3 months ago
Tinamarie47... - Was thinking of you while making this for dinner! Pork Peanut Satay with Shirataki Noodles Pork loin chop Orange Pepper Onion Celery Mushrooms Satay sauce H...

novascotiadawn posted a discussion topic 12 years, 3 months ago
Hi..hehe - Droppin in to sat hiiiiiiiiii!!!!! This is the year, I will become fit!!! Physically :OP hehe! Hugs Donna

novascotiadawn posted a discussion topic 12 years, 3 months ago
GGGGGGgggggRRRrrr!! - I've gone 3 and 1/2 years without trying these CHEESE crisps!!!...But low and behold tried them this afternoon after reading the post here!!...OMG they are good.... Smoked goud...

novascotiadawn posted a discussion topic 12 years, 3 months ago
Friday night boredom!!! Picture...hehe - Manitoba Hemp Hearts/ Mini Protein Muffins 1 Egg 3 TBSP milk 2 TBSP vanilla 1/2 banana, mashed 1 TBSP vegetable oil 3 TBSP multigrain pancake mix 3 TBSP Manit...

novascotiadawn posted a discussion topic 12 years, 3 months ago
Ms. Shell???????? - Do you still have that recipe for cheesy cauliflower bake?... Hugs Donna

novascotiadawn posted a discussion topic 12 years, 3 months ago
Re-post...RTD protein for GNC - Thought I would share with the newbies and whoever wants to drink them..They as good as Premiere Protein just a bit thinner. Ohhhh... I get them at GNC...Special today was buy one ...

novascotiadawn posted a discussion topic 12 years, 3 months ago
RTD Protien Drink!! Picture - Thought I would share with the newbies and who ever wants to drink them..They as good as Premiere Protein just a bit thinner.   Hugs Donna     ...

novascotiadawn posted a discussion topic 12 years, 3 months ago
2nd day on track lunch! - Rye bread Tuna Mayo Dill Pickle Roasted Red Peppers Yummy it was!! Hugs Donna

novascotiadawn posted a discussion topic 12 years, 4 months ago
Summer lunch in the winter!! photo..LOL - Smoked Gouda Chicken breast Olives Spring mix Tomtaoes Yummmmmmmmmmyyy!! Hugs Donna

novascotiadawn posted a discussion topic 12 years, 4 months ago
My lunch... - Simple, but, so good!! This used to be a pre-op favorite...Can still have it now, but, in much smaller porition! Used to eat two full pita's and soup! Black Forrest Ham on a...

novascotiadawn posted a discussion topic 12 years, 4 months ago
Spper tonight! - Jambalaya my style!!!...Lots of protein, a few carbs with the rice! Hugs Donna

novascotiadawn posted a discussion topic 12 years, 4 months ago
Just a FYI... - I have just started eating porriage/oatmeal at 3 1/2 years out... I had a 42f sleeve done. I'm telling you. I have to cut my one cup back to 3/4's to even 1/2. I am stuffed at ...

novascotiadawn posted a discussion topic 12 years, 5 months ago
Susannn!!! - How are you doing???????? Have been thinking about you since last week!...How did everything go in Mexico??? Hugs Donna

novascotiadawn posted a discussion topic 12 years, 5 months ago
Poutss..New food find!!! - My Mom is here visiting and she made Monkey Breaddddd!!!!....I tried a piece 1st time ever...I hope the kids eat it all and it won't be made again!!!!! Unless there is a house ...

novascotiadawn posted a discussion topic 12 years, 5 months ago
Christmas work pic...3.5 years out! - My work Christmas party Friday night Nov 25/11!! Was dancing with the top dogs by the end of the night...hehe!!...Pre surgery...NEVAHHHH!!! Hugs Donna

novascotiadawn posted a discussion topic 12 years, 5 months ago
I was craving... - A roastbeef sandwich!...So, I had one without the bread!!!...MMMmmMMM~~ Hugs Donna

novascotiadawn posted a discussion topic 12 years, 6 months ago
Food porn - Shepherds Pie Topping...Mashed cauliflower with Velveeta cheese and garlic. Filling... Ground beef, peepers, onions, garlic, and, Franks Hot Sauce. Outside...Red pepper if you...

novascotiadawn posted a discussion topic 12 years, 6 months ago
My Log...LOL - My suppa!!! Italian Turkey sausage over some broccoli, peppers, and onions! Hugs Donna

novascotiadawn posted a discussion topic 12 years, 6 months ago
Food porn, nothing Fancy like Frisco's... - OK, OK...it was only my dinner...LOL 2oz's of steak with Italian dressing and garlic over peppers and zucchini... This was our appetizer....Ham and cheese stuffed m...

novascotiadawn posted a discussion topic 12 years, 6 months ago
More of todays bits! - Riceless Sushi I put it together quickly for lunch!!! Hugs Donna

novascotiadawn posted a discussion topic 12 years, 6 months ago
Today's bits! - Breakfast Chocolate, peanut butter, banana, protein drink!! Yummy...delishes and filling! 292 calories...44g of protein...20 carbs More to come... Hugs Donna

novascotiadawn posted a discussion topic 12 years, 6 months ago
Tonights dinner!! - Cooler weather equals soup! Hearty Hamburger Soup is in tonights bowls! 1.5lbs of ex lean beef ... 1 onion 3 celery stalks 4 carrots chopped 1 28oz can of No Name stewe...

novascotiadawn posted a discussion topic 12 years, 6 months ago
Anyone know... - If protein drinks lose their potency after they have been mixed for awhile? Hugs Donna

novascotiadawn posted a discussion topic 12 years, 6 months ago
Anyone know? - If protein drinks lose their potency after they have been mixed for awhile? Hugs Donna

novascotiadawn posted a discussion topic 12 years, 6 months ago
Kimberleyann... - Hope all went well with your surgery in Mexico!! AND WELCOME to the losers bench!!! Hugs Donna
About Me
Calgary, Alberta, XX
Location
31.2
BMI
VSG
Surgery
06/02/2008
Surgery Date
Feb 20, 2004
Member Since

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