Losing and Toning

Dec 10, 2012

Today I weighed in at 196.4.  I'm only a little over 4 wks. out and I'm thinking about where to go from here.  I walk at least four days per week for thirty minutes but I'm beginning to worry about the giggly stuff that will be left over after the weight loss.  What's a good point to start looking into a personal trainer or at least a gym?  And how far out do I wait before I start jogging?  Is there a good weight to start jogging?  I guess I'm still trying to gain my strength back but I don't want to miss the bus on toning things up either.

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