Shana16

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Looking for a good cardio/dance dvd - I am looking for a good 30 minute work out dvd.  I am looking for one that is not a lot of jumping and hard complex moves.  Gives good explanation of the moves.I have been doing th...

Welcome. Best of luck with everything. Love to meet you at the Meet...

Gummie Vitamins- D, Calcium, and B - I do take 3 Celebrate Vitamins. I also take a Gummie Fiber (love them) are sugar free. I just found out that they also have Vit D 2000 IU, B and Calcium as tricalcium phosphate 500...

How much food should I be eating? - I am about 6 months out and I never weighted or measured my food just eat until I was full.  Now I think I am over eating.  How much of food should I be eating?  I would like to me...

Endoscopy Test? - I am having it done Dec 1st.  I am having trouble eating in the morning and throwing up. My doctor is doing it in his office I am going to be a wake for the whole thing.  My questi...

Sore Muscles after working out. - My muscles are very sore the next day after I workout.  Should I skip a day or work through the pain? Workout every other day.  I just started a new work out  (rejuvenation upper b...

My tummy might be to tight - I have be having so trouble eating in the morning.  I have to wait about 4 hours after waking up  to eat something.  If I do try to eat it hurts and I get sick.  I also have been t...

Where can I get some samples of Muscle Milk? - I really like Muscle Milk Powder. I would like to try more flavors with out buying a big tube of it.  Is there any place to get samples?  They don't have to be free samples. I have...

Whaare some good workout if you have RLS? - I have Restless Leg Syndrome (RLS).  I was working out before work but then I was to sore and  not working fast and co-workers were getting mad. If I workout after work (10pm) I ca...

Job is changing insurence. - I am seeing Dr. Umbach but my job is changing to Health Plan of Nevada and he don't take it.  What doctors take it and how much is covered by it? I already had my done but I am l...

How do I know if it is a whey protein allergy? - How do I know if I could be allergic to whey protein?  After drinking it I get hot, sweaty, runny nose and sometimes diarrhea. I have been drinking shakes for 6 months now and in...

Getting hot and sweaty after drinking my shakes? - I have noticed that when I drink my shakes I am getting hot and swaety and some times a runny nose.I am using milk with it but I, well now that I think of it when I drink 8oz or mo...