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28 days of changing habits~ Day Ten - Today I will.... ~be kind, loving, and healthy to myself ~love my body and mind and know that I AM who I want to be ~speake kindly, lovingly, and softly to my kids and family ~...

Two great recipes for us WLS peps!! Just soo delis - Ratatouille Ingredients: 1/4 cup olive oil 1 large onion, halved and sliced thin 2 tsp minced garlic (used jarred minced garlic) 1/2 firm eggplant, cut into 1 inch cubes (3 cu...

28 days of changing habits~ Day Nine - My Schedual: 7:25 am~ Wake up

28 days of changing habits~ Day Eight - Another good day of good eating! WOOT! I'm kicking eatings boot-TAY!!! hehe Today I will.... ~be kind, loving, and healthy to myself ~love my body and mind and know that I AM ...

28 days of changing habits~ Day Seven - Today was a good day! eating was great! I really did well! B: nothing L: child's cheeseburger & a few fries D: ratatouille w/sausage, bree & one small slice of french bread S...

28 days of changing habits~ Day Six - Today I will~ Be kind to my children and family Speak kindly and lovingly all day to all Exercise my body to keep it healthy and strong Walk my dog to keep him healthy Read an...

28 days of changing habits~ Day Four & Five Busy b - I have not forgotten the 28 days Karly dear! Yesterday I did excellent at sticking to my eating plan since I was gone all day on a church outing! hehe Weds. Menu B: protein ...

The Beck Diet Solution ~ Lesson 41 - Make a New To-Do List This lesson is SUPER good! It lays out just how often the doctor suggests for you to use the methods and skills that she has taught in this book. I am foll...

The Beck Diet Solution ~ Lesson 40 - Enrich Your Life This topic I addressed early out with my mother and I never followed through other then just walking my dog and going to the gym once a week to meet with my nu...

28 days of changing habits~ Day Three - Doing GREAT on my eating!! WOOT! I haven't exercised today since I went midnight grocery shopping (it's our payday today and I always go before the crowds. hehe) for TWO hours last...

The Beck Diet Solution ~ Lesson 39 - Keep Up with Exercise This I think is EVERY person, ok, well NEARLY every person. Until you get out there and do it. I have slacked, ok, I have STOPPED exercising for at least t...

28 days of changing habits~ Day Two - Today I will: Make healthy eating choices only eat one cup of food at meal time and serving size at snack time exercise my body along with my mind be the best I can be focus o...

The Beck Diet Solution ~ Lesson 38 - Deal with a Plateau This is certanily apt for us WLSers and all people dieting and eating healthy to change their bodies. Some key points from this lesson: ~If you are expec...

28 days of changing habits~ Day One - My  friend Karley on here is having a bit of a struggle currently, so, I'm going to help her (and me) by sticking to healthy eating, and exercising daily and blogging about it here...

Four Month surgeryversery - I had my surgery on Feb 9th 2010. It's been four months this week. I'm down to, drum roll please..... 218 pounds!!!! Happy dance, come on! Ya know ya wanna!     Whe...

A Girly NSV - Well...I know this might seem silly, but those of you that have been obese like me will truly understand and know how great it feels to be able to do this again..... PAINTING ...

The Beck Diet Solution ~ Lesson 37 - Reduce Stress Three Steps to Lower Your Lvel of Stress: 1~ Solve the problem: if you have too much to do then classify them into essential, highly desirable, and desirable and ...

baking with the little boys - This week I started summer school work with the boys. I have decided that each day we'll do a 'project'. Tuesday's project was making cookies. We measured ingredients and talked ab...

Three days later - Here I am, three days into the week and doing alright. I have converted back to my liquid meals of protein and crystal light, and water. I feel that right now, that's what's go...

The Beck Diet Solution ~ Lesson 36 - Believe It! This is about not doubting and self sabotaging your weight loss. I think this is just as applicable for those of us with WLS. We too can sabotage ourselves, delude o...

The Beck Diet Solution ~ Lesson 35 - Get Ready to Weigh In This lesson is about weekly/bi-weekly/monthly weigh-ins to help you see your progress. I'd add as well that measuring is a wonderful way to track your loss...

The Saturday Blahs - I have been struggling this past week. Ever since my birthday weekend of over indulging I have been battling to get my weight back down and losing again. I have lost since the cons...

Getting that old regular feeling again - Since my WLS I have struggled with keeping and STAYING regular! That had come to a stand still (literally) as of Saturday. Since Saturday I had been downing stool softeners and ...

The Beck Diet Solution ~ Lesson 34 - Solve Problems This lesson really helped to place in prospective just what you can and can't do. ~Identify the problem. If you don't know what it is, then you can't deal wit...