zzroged
zzroged posted a comment 14 years, 3 months ago
Ok so my first brave photo (excuse the stars - I feel less naked with...
zzroged posted a comment 14 years, 3 months ago
Thanks for your comments. I hope that you get to a point in your...
zzroged lost 3 lbs since Apr 12 14 years, 3 months ago
zzroged wrote a blog post 14 years, 3 months ago
Exercise and Preparing for 'Nip & Tuck' surgery - I responded to a post today about whether you can go from hating exercise to loving exercise - and thought that I would post this here as well - particularly since I just realised ...
zzroged wrote a blog post 14 years, 3 months ago
Paper Pantie NSV ! - Pre-op for Plastic Surgery - Had my pre-op today for my cosmetic surgery which takes place next Tuesday. After much deliberation I've gone with the first surgeon I saw (isn't that always the way!). I had a ...
zzroged posted a comment 14 years, 3 months ago
Don't be daunted - You CAN lose 20lbs. Do you have a specific diet...
zzroged posted a comment 14 years, 3 months ago
Congratulations on starting this journey - I am so excited for you. ...
zzroged posted a comment 14 years, 3 months ago
Thanks everyone, I half thought I might have got 'shot down in...
zzroged wrote a blog post 14 years, 3 months ago
Changing my goal weight - After lots of hard thinking and reviewing my numbers I've decided to change my goal weight to 170lbs from 155lbs.
If you've read my blog before, you will know that I've really s...
zzroged posted a discussion topic 14 years, 3 months ago
arm Lift - did you have a cut into your armpit and - Hi - I'm in the final stages of choosing a surgeon for multiple surgeries. The advice from all the surgeons has been quite consistent for the breast lift, tummy tuck and thigh lif...
zzroged wrote a blog post 14 years, 3 months ago
3rd Plastics Consult - Had a further consult yesterday with another plastic surgeon. I have to say it's all a bit confusing - they all have slightly different solutions with regards to what they can do,...
zzroged lost 0 lbs since Apr 11 14 years, 3 months ago
zzroged posted a comment 14 years, 3 months ago
Yahoo down 125 in 13 months. Loving my VSG!
zzroged accomplished a goal 14 years, 3 months ago
lose 125 lbs
zzroged added a goal 14 years, 3 months ago
lose 125 lbs
zzroged lost 1 lb since Apr 01 14 years, 3 months ago
zzroged wrote a blog post 14 years, 3 months ago
O/T - Dubai Pics (follow up blog) - Hi - here are a few pics which I've taken over the past year for those of you who asked for them following yesterdays blog. I'm a Brit living in Dubai - I've been out here about 2...
zzroged uploaded a photo 14 years, 3 months ago
zzroged uploaded a photo 14 years, 3 months ago
zzroged wrote a blog post 14 years, 3 months ago
Typical Day's food - 13 months out - Here's a typical days food with the nutritional info as calculated in www.myfitnesspal.com
I always weigh out portions of meat - typically I weigh out and manage to eat 100g of ...
zzroged wrote a blog post 14 years, 3 months ago
Dubai - Summer - Somebody wrote that they enjoy hearing about my life in Dubai, so here's a bit more about it - please note that I LOVE living here and am writing this in a humerous style for enter...
zzroged posted a comment 14 years, 3 months ago
Thank all of you for your comments. When I started blogging it was...
zzroged wrote a blog post 14 years, 3 months ago
Progress Pictures - If you've read any of my blogs you will see that I recommend taking pictures to show your progress. Uncomfortable as it may be at the start - it does get better as your journey pr...
zzroged wrote a blog post 14 years, 3 months ago
13 Months post Surgery @ 175lbs - down 124lbs - So near, yet so far .... just 1lb away from my next goal of losing 125lbs and only 2lbs away from losing 9 stone (I'm a Brit so pounds and stones are important to me !).
This mo...
zzroged posted a discussion topic 14 years, 3 months ago
Tips for Before and After Surgery - Nutrition & - Hi - I'm planning extensive surgery probably next month - TT, Arm&Thigh Lift & Breast Lift in 2 separate operations.
Whilst I've found a great surgeon who is very experienced wi...
