lerkhart posted a discussion topic 11 years, 9 months ago
3 Year Labs - Here are my three year labs.  Let me know what you think.  I do take a B complex every day, do you think I should drop this or go to every other day since it is pretty high? He ...

lerkhart posted a discussion topic 11 years, 9 months ago
Weekly Maintenance Post - Well, maybe it is not a weekly maintenance post, but close enough. How is everyone doing on this roller coaster we call maintenance?  Hope everyone is finding their way.  I know...

lerkhart posted a discussion topic 11 years, 9 months ago
Three Years Ago - Three years ago today I changed my life!!  I asked DH this morning if he remembered where we were 3 years ago and ofcourse he didn't.  I told him and he said he couldn't believe it...

lerkhart uploaded a photo 11 years, 9 months ago

lerkhart posted a discussion topic 11 years, 9 months ago
Weekly Maintenance Post - I think I missed last week - sorry.  Sometimes my weeks seem to run together. Hope everyone has had a great two weeks.  There have been a lot of post in the last few weeks about...

lerkhart uploaded a photo 11 years, 9 months ago

lerkhart posted a discussion topic 11 years, 10 months ago
Weekly Maintenance Post - Hope you all had a great week.  How about if we share something that you think helps to keep you successful? What struggles did you have this week? What victories did you...

lerkhart posted a discussion topic 11 years, 10 months ago
Weekly Maintenance Thread - Hope everyone has had a great week!! Are you still following your surgeon's program or have you found that some differences work better for you? What were your victories and ...

lerkhart posted a discussion topic 11 years, 10 months ago
Happy Birthday Gina -  Happy Birthday to our one and only Gina(MajotMom).  We appreciate all you do for us.  I hope you have a wonderful birthday and many more. Linda

lerkhart posted a discussion topic 11 years, 10 months ago
Weekly Maintenance Post - How are you doing??? - Tomorrow is the last day of our fiscal year at work.  I need to go in for a little while to cut some checks.  It has been a stressful week.  I really think my running/walking is he...

lerkhart posted a discussion topic 11 years, 11 months ago
Weekly Maintenance Post - I think I'm late with this for the week - sorry!  I've been at my parents visiting.  I got home yesterday afternoon.  We had a wonderful visit. My thought for this week is that ...

lerkhart posted a discussion topic 11 years, 11 months ago
Maintenance Post - Ok, how is everyone doing since last week!!  I know we talk about how hard maintenance is, but I think it is not as hard as it could be if we didn't have our tools from WLS.  I...

lerkhart posted a discussion topic 11 years, 11 months ago
Great Recipe - Chile Rellenos Casserole - I tried this recipe today and it was delicious!!  Thought I would share with all of you.  It is not too spicy hot. http://www.deliciously-thin.com/chile-rellenos-casserole.html ...

lerkhart posted a discussion topic 11 years, 11 months ago
Maintenance - Victories & Struggles for the we - Some of you thought you might like a post to help us with our maintenance portion of this new life we have all been given.  Of course anyone pre-op, still losing or in maintenance ...

lerkhart posted a discussion topic 11 years, 12 months ago
Menus and Miles for Roz - Wednesday - Hi everyone.  Hope your week is going great.  Roz is in a meeting this morning and I'm posting for her before I forget!!  How is your week going - are you staying on track.  I'm ...

lerkhart posted a discussion topic 12 years ago
Menus and Miles - Friday - for Roz - TGIF!!  Hope everyone is ready for the weekend. Let's all swing what we have for Roz's daughter today that the baby is doing good. What's your plan for today? B:  Protein ...

lerkhart posted a discussion topic 12 years ago
Menus and Miles - Wednesday - I'll get us started today before I forget what I've had so far!! B:  Protein Decaf Coffee S:  Decaf Coffee S:  Lemon Tea Protein Drink L:  Pizza Chips w/ Pizza Sauce S:  Lem...

lerkhart posted a comment 12 years ago
Wow Tonya!! Very nice.

lerkhart posted a discussion topic 12 years ago
Happy Birthday Jody - Happy Anniversary to me -  Hope you have a great day today!   I can remember yours because it is my anniversary - 34years. Anyone else celebrating today??? Linda

lerkhart posted a discussion topic 12 years, 1 month ago
DGD#1 Update - Sorry, I have not been on a lot the last few days because of my training class.  I wanted to update everyone and thank you all so much for the swinging and prayers that went her wa...

lerkhart posted a discussion topic 12 years, 1 month ago
Granddaughter - OT - Swinging Needed - Some of you may remember that my DGD#1 broke her arm a couple of months ago.  She got out of her cast 2/24/12.  She was coloring Easter Eggs this morning sitting on a bar stool...

lerkhart posted a discussion topic 12 years, 1 month ago
What's Cooking - Recipes/New Food Finds - I haven't done this in a couple of weeks so it might be time to post again.  Even if you are Pre-Op or newly Post-Op, join in and tell us any great finds you have made.  I love try...

lerkhart posted a discussion topic 12 years, 2 months ago
Great Lunch Today - I had a great time at lunch today.  I got to meet up with Gina and Jody.  Thanks for meeting me. Jody, Linda Gina Linda

lerkhart uploaded a photo 12 years, 2 months ago

lerkhart posted a discussion topic 12 years, 2 months ago
What's Cooking - Ok, it is time to share our new finds(or great old finds)  this week. I had the stuffed bell peppers made with cauliflower instead of rice and they were delicious.  Even DH love...
About Me
RNY
Surgery
08/03/2009
Surgery Date
Mar 20, 2009
Member Since

Friends 107

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