SATXVSG
SATXVSG posted a discussion topic 9 years, 8 months ago
Sept 24 Exercise Report - What are you doing today - It has been awhile since I posted one of these. I took off Tues-Fri last week as I found out I had kidney stones and took it easy for a few days. Saturday was the 5K. I figured ...
SATXVSG posted a discussion topic 9 years, 8 months ago
100lbs lost since surgery - Finally hit the century mark since surgery.
Lately I have been dealing with my kidney stones. There are a few small ones but one that is 7mm. Look at a ruler, that seems large. ...
SATXVSG posted a discussion topic 9 years, 8 months ago
Sept 16 Exercise Report - What are you doing today - I am taking the day off with the medical issues. I was supposed to do weights and a short walk.
SATXVSG posted a discussion topic 9 years, 8 months ago
In ER - Getting checked out for appendicitis. Thank goodness max out out of pocket reached with the Vsg surgery.
SATXVSG posted a discussion topic 9 years, 8 months ago
Sept 15 - Exercise Report - What are you doing tod - I plan on a 5K walk tonight.
SATXVSG posted a discussion topic 9 years, 8 months ago
Sept 14 Exercise Report - What did you do today? - I walked 4.2 miles this morning in 1:12. The 5K portion was at 55 minutes. I took it a little slower today.
This afternoon, I went to the Y and did 45 minutes of weights.
SATXVSG posted a discussion topic 9 years, 8 months ago
Sept 13 Exercise Report - What are you doing today - I got up early and walked 4 miles. I did 5K in 52:30 which is pretty good for me.
THe 5K I am doing at work is next Saturday.
After the walk, I took my grandson to baseball p...
SATXVSG posted a discussion topic 9 years, 8 months ago
Sept 12 Exercise Report - What are you doing today - I guess I was feeling guilty about missing my weight workout last night as I woke up at 4:45 AM and could not get back to sleep. So, I got up and dragged myself to the Y and did 4...
SATXVSG posted a discussion topic 9 years, 8 months ago
Sept 11 - Exercise Report - What are you going to - Today is weight day. I hope to get to the Y for about 1 hour of weights and 1-2 miles on the treadmill. Yesterday was an off day for me.
However, as another NSV, I did help ...
SATXVSG posted a discussion topic 9 years, 8 months ago
5 Month Checkup - I am officially down 102 lbs since January(first visit) and 92 lbs since surgery. Aabout 2 lbs more according to my home scale and weighing myself au natural. I did not want to f...
SATXVSG posted a discussion topic 9 years, 8 months ago
Sept 10 Exercise Report - What are you doing to ge - I did 2 miles on the treadmill last night in 32 minutes and I did 45 minutes of weights at the Y. Today might be an off day.
SATXVSG posted a discussion topic 9 years, 8 months ago
Sep 8 Exercise Report - What did you do today? - This is an off day for weights. I was going to take the day off from walking but I have an appt Wed with my surgical clinic and every little bit counts. I will probably do 2-3 mi...
SATXVSG posted a discussion topic 9 years, 8 months ago
Sept 7 Exercise Report - What did you do today. - I walked 3.5 miles in 1:08. A little slower pace than yesterday. I may go to the Y this afternoon to do weights.
SATXVSG posted a discussion topic 9 years, 8 months ago
Sept 6 Exercise Report - What did you do today? - I walked 3.7 miles in 1:08. I made my 5K in 56 minutes. A little slower than I wanted but my heart rate was too high to push it any harder. I averaged 155 which is still a bit h...
SATXVSG posted a discussion topic 9 years, 8 months ago
Sept 5 Exercise Report - What did you do today? - So far nothing but I will try to get to the Y tonight for a little treadmill action and some weights. Tomorrow I am going to try for a sub 50 minute 5K in preparartion for my 5K w...
SATXVSG posted a discussion topic 9 years, 8 months ago
I'm a large - Dillards was having a 65% off on men's shirts. Picked up 3 Large polo shirts for $50. They are a little tight but that is what I said about the XL shirts last month that are sta...
SATXVSG posted a discussion topic 9 years, 8 months ago
Sept 4 Exercise Report - What did you do today? - I took it easy today with a 2.3 mile walk that took about 45 minutes. I have been pushing myself lately so instead of taking a complete day off, I just took a long leisurely strol...
SATXVSG posted a discussion topic 9 years, 8 months ago
Sept 3 Exercise Report - What did you do today? - I went to the Y and did 45 minutes of weights and then came home and walked 2 miles in 35 minutes.
SATXVSG posted a discussion topic 9 years, 8 months ago
Sept 2 Exercise Report - What did you do today? - I just got back from walking 3.4 miles in 1 hour. I guess that means I averaged 3.4 miles per hour.
SATXVSG posted a discussion topic 9 years, 8 months ago
Sept 1 Exercise Report - What did you do today? - I walked .75 miles to warmup for my 1 hour weight session.
What are your exercise goals for the month?
I came very close to averaging walking 2 miles per day for August. I hop...
SATXVSG posted a discussion topic 9 years, 8 months ago
Aug 31 Exercise Report - what did you do today? - Was busy yesterday so nothing. Today, 4.1 miles on 1:12:30. Heart rate 158.
SATXVSG posted a discussion topic 9 years, 8 months ago
Aug 29 Exercise Report - What did you do today? - I walked 1 mile on the treadmill and did 1 hour of weights at the Y this morning.
SATXVSG posted a discussion topic 9 years, 8 months ago
Aug 28 Exercise Report - What did you do today? - I walked 3.11(5K) in 51 minutes. I was pretty happy with my pace so I did not jog any. My heart rate averaged 150. That works out to about 450-500 calories burned.
SATXVSG posted a discussion topic 9 years, 8 months ago
Aug 27 Exercise Report - What did you do today? - So far, nothing, but I will go to the Y tonight and hit the treadmill and about an hour of weights.
SATXVSG posted a discussion topic 9 years, 8 months ago
Aug 26 Exercise Report - What did you do today? - I am going to take a day off. Saturday I walked 2.4 miles, Sunday I walked 3.4 miles and Monday I did 1 mile on the treadmill plus 1 hour upper and lower body weight workout at th...
About Me
Selma(San Antonio), TX
Location
31.8
BMI
Surgery
04/22/2014
Surgery Date
Apr 27, 2014
Member Since