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Happy Friday menu peeps. This morning I'm going swimming, then more paperwork, chores, and then coffee with a friend. Tonight DH and I are going out for dinner and to listen to some live music.

The eats today at 2.5 years post-op are:

Good morning everyone. The wind seems to have died down here. Yesterday was crazy with the wind and we lost power a few times.

This morning I'm swimming then paperwork, boo to paperwork. Tax time is creeping up and it has to get done.

Good morning lovely menu peeps. I'm feeling like this cold is finally starting to leave, so I'm going to get back "at er" today. Swimming, yoga, Zumba today.

The eats at 2.5 years post-op are:

Lots of decaf

Protein coffee

Good morning everyone.  I want that sunshine back.  Busy day today, and probably all week.  This morning is Zumba, then my inlaws are coming over to the house.

2.5 years post-op and the eats today are:

Rivers of decaf

Decaf Prot

Hello lovely menu peeps.  Went to the movies with DH yesterday.  The movie was OK, but not normally my kind of movie (more of a guy flick).  

Today I am going swimming and then having coffee with a friend.  This afternoon I have a dentist appoi

Good morning everyone.  Looks like it's going to be a nice Family Day, although a little colder.  What activities do you have planned with the family today?

This morning I'm going swimming, doing some things around the house and then we're goin

Good morning lovely menu peep.  I am back from 2 weeks in the sunny south.  Loved the weather, and especially swimming outside.  I also ate a shitload of Greek Yogurt.  They have so many wonderful flavours, I was like a kid in a candy store.  Did some

Good morning lovely menu peeps.  Yesterday was busy trying to get all of the last minutes things done before I go on vacation.  I managed to get in my 3 workouts and that felt good.  Wednesdays are the day that I really push myself and I have more ener

Good morning everyone.  Yesterday was so crazy and busy that I went to bed early and got in 10 hours sleep.  I don't think I moved once during the night. 

This morning I'm swimming, then yoga, and later Zumba.  I have a lot of errands to do in

Good morning everyone.  Woke up early this morning, so I may need a nap later.  Getting my hair done today, and possibly meeting a friend for coffee.

2.5 years post-op

The eats today are:

Protein coffee

Poached egg with

Good morning everyone.  So done with this cold weather.  This morning I'm going swimming, then we have workmen coming to do repairs at the house.  Nothing as fancy as a new bathroom Meg.

Post-op 2.5 years, the eats are:

Loads of decaf</

Good morning everyone.  Had a really late night and just got up a little while ago.  I can post until I'm done my first coffee, or I will be posting gibberish.  Looks like the others decided to sleepin as well.

Today I am just doing household d

Good morning everyone.  It's a snowy cold morning here - blah.  Had a really great day in Toronto yesterday, but ended up getting caught in a snow storm on the way home.  Very slow going on the 401.  

Today I'm going swimming, and then home to

Good morning everyone.  This morning I'm going swimming, then yoga, then home to do chores, and Zumba tonight.

The eats today are:

Rivers of decaf

SKYR yogurt with all the fixin's

Leftovers from last night's dinner - Bee

Good morning everyone.  Busy day, we have a team of workers coming to the house this morning, then this afternoon I have a doctor's appointment at my Centre in Guelph.  I will try to fit in some swimming.  Going out tonight with another couple for dinn

Good morning everyone.  The party went well yesterday.  I am so proud to say that I didn't have one bite.  They had cake, baked goods, cheese, veggies and dip and I had nada.  I think it worked to have my dinner just before I went there and to bring my

Happy almost Friday everyone.  I had a great bunch of workouts yesterday and I am sore all over, but in a good way.  I woke up feeling energized and ready to take on the day.  Although my hair looked like Einstein's.  Off to the pool shorty, and then t

Good morning everyone.  Busy day today. Swimming this morning, then yoga and Zumba this evening (sorry Nia).  I also have to run some errands and try to figure out what I'm going to make for my husband's dinner, lol.

The eats today are - lots o

Good morning everyone.  This morning I'm swimming then driving to Guelph for appointments at my Centre.  Later I have some errands, then hope to have coffee with a friend.  

The eats today are - lots of decaf, egg salad, decaf skinny latte with

Good morning everyone.  It is bitter cold out there.  Birdie send some of that warm weather up this way.  Listened to some excellent music last night.  

Today I'm just doing chores and paperwork.  Just going to be an easy day.  Saturday is usua

Good morning lovely menu people.  Yeah for Friday.  Tonight DH and I are going out to listen to some live music.  Friday night is our date night.

This morning I'm swimming, then some errands and banking.  Maybe having a nap later, because I was

Good morning everyone.  Another busy day today.  I just want to be able to put my feet up and rest my knee.  This morning I am going swimming (this helps me knee)  Have meeting after that for most of the day.

The eats today are - protein coffee

Good morning everyone.  We made it through the holidays, woohoo.  I am happy to be back to my regular routine.  Don't get me wrong, I love Christmas and socialising, but the minefield of goodies and not doing regular exercise can be challenging.

Happy New Year everyone.  It's 5:30 and I haven't been to sleep yet.  It was a good night and I got to get up and dance to some wonderful music.

Today I will be going to bed soon and hope to sleep until at least noon.  Tonight DH and I are hopi