6 Easy Protein Dessert Recipes with Premier Protein® – Perfect for Sharing
November 7, 2025Sponsored by Premier Protein®
Whether you're bringing dessert to a support group meeting, making something cozy for the weekend with family, or prepping ahead for a holiday gathering, these recipes are made for sharing. They're easy to prepare, use just a few simple ingredients, and feature some of the most loved flavors from Premier Protein®. Bringing them to the table is more than just offering a treat. It’s a way to share a part of your journey in a way that feels warm, welcoming, and delicious.
Each recipe is pre-portioned or easy to serve in individual bites, making them perfect for group settings. From creamy mousse cups and chewy brownie bites to no-bake cookies, mini cinnamon donuts, mini lemon cakes, and cookies and cream cheesecake bites, these options offer more than just flavor. They create a way to stay connected through food, show up with confidence, and enjoy the moment with others without stepping away from the progress you’ve worked hard to build.
Recipes Everyone Will Love - Perfect for Sharing and Parties
Lemon Protein Mini Cakes
Bright, cheerful, and finished with a dusting of powdered sweetener, these Lemon Mini Cakes are as eye-catching as they are delicious. Made with a Premier Protein® Cake Batter Protein Shake, they’re moist, portion-friendly, and add a pop of sunshine to any dessert table.
Garnish with fresh berries and lemon slices for a beautiful presentation that's sure to impress!
Mini Cinnamon Protein Donuts
These soft, cinnamon-spiced mini donuts are made with a Premier Protein® Cinnamon Roll Protein Shake for a delicious and shareable treat. Baked in a mini donut pan and finished with an optional drizzle, they’re easy to customize for any occasion. The warm cinnamon aroma makes them a cozy favorite for holiday gatherings.
Set out a plate and get ready for recipe requests!
Chocolate Peanut Butter No-Bake Cookies
Looking for something that you can bring to your next meet-up that won’t derail your goals?
These no-bake Chocolate Peanut Butter Cookies feel like a classic treat but with a protein-packed, low-sugar twist that fits right into our community’s way of living and sharing. This easy recipe uses a Premier Protein® Chocolate Peanut Butter Protein Shake!
Brownie Bites
These mini brownie bites are rich, chewy, and full of bold coffeehouse flavor thanks to Premier Protein® Café Latte Protein Powder. Baked in a mini muffin pan, they have that classic fudgy texture with a protein twist. For a festive touch, you can serve them in mini cupcake liners!
You can also switch up the flavor by using Premier Protein® Salted Caramel Truffle Indulgence Protein Powder!
Salted Caramel Truffle Mousse
Creamy and decadent, this mousse is easy to make and perfect for sharing with friends or family. Made with Premier Protein® Salted Caramel Truffle Indulgence Protein Powder, it can be blended with an avocado base for a rich, silky texture or a cottage cheese base for added protein and a smooth finish. Serve in individual cups for a no-bake dessert that’s simple to prep and sure to impress.
Chill, serve, and enjoy!
Cookies & Cream Mini Protein Cheesecake Bites
These no-bake Cookies & Cream Cheesecake Bites are rich, creamy, and perfectly portioned for sharing at holiday parties and get-togethers. We made these with a Premier Protein® Cookies & Cream Protein Shake, so they’re lower in carbs than a traditional cheesecake and easy to prepare while still delivering that classic cheesecake taste. Using a mini muffin pan makes it easy to get the perfect cheesecake bite for a crowd.
Set them out on a platter and watch them disappear!
Q&A
Mini portions are always a hit! You can serve the brownie bites or cheesecake bites in mini decorative cupcake liners, set out small dessert cups of mousse with a dollop of whipped cream and a spoon, or display the donuts, cakes, and cookies on an eye-catching tiered stand. These recipes are all great for potlucks, holiday gatherings, or coffee-and-chat get-togethers.
Most of the recipes work well with other flavors. Try swapping in other flavors for a new twist. It’s a fun way to change the flavor profile for different occasions or personal preferences!
Yes, these recipes were specifically curated with the idea that they'd be great for sharing. Each recipe scales up easily for a crowd; just double or triple the ingredients and bake or chill in multiple batches as needed.
You can discover more community-favorite recipes and seasonal ideas at obesityhelp.com/bariatric-recipes or premierprotein.com/recipes.
RECIPE BOOK Enjoy over 50 recipes in a handy downloadable pdf!  |
| Recipe Disclaimer: Nutrition information is estimated and may vary depending on the brands and quantities of ingredients used. If you have food allergies, dietary restrictions, or follow a specific nutrition plan, please review the ingredient list before consuming. All information on ObesityHelp.com is provided for general informational purposes only and should not replace consultation with a qualified medical professional. Please contact your healthcare provider with any questions or concerns related to your nutrition. |
