Making kale chips is fast, easy, and cost-effective. Any type of kale works, just make sure that your washed kale leaves are dry before adding olive oil for the ultimate crispy chips! Kale Chips Recipe Makes 4 servings Prep Time: 10 minutes; Cook Time: 15 minutes; Total Time: 25 minutes Ingredients 1 bunch kale, (about 1
An all-American classic of our love of burgers goes Greek with the help of garlic, oregano and, of course, feta cheese for this Greek Chicken Burgers Recipe.....Enjoy! Greek Chicken Burgers Recipe Recipe by Holly Clegg of The Healthy Cooking BlogMakes 4 BurgersCook Time: Cook 15 minutes or until done. Ingredients 1
These have become a fall-back weeknight dinner for my family and hopefully will be for yours too! There are only five ingredients in the mini-meatloaves themselves, and that is all because of using salsa instead of chopping onion, garlic, bell pepper, etc. Not that we all don’t love to chop onion,
According to the National Arthritis Foundation, arthritis is the leading cause of disability in America. With over 100 types of arthritis and no known cure, physical therapy, medication and lifestyle changes, such as healthier eating and recipe preparation modification, are the best defenses to a condition that impacts many people.
All of these garden veggies are making me fall in love! I used everything “garden” in this Farmer's Market Veggie Bake Recipe. Sauteed onions & garlic on the bottom, any vegetables stacked in the middle, and then I like to top it with tons of fresh herbs – basil, flat-leaf
This post is sponsored by Premier Protein®. It is St. Patrick’s Day, and for some, it is a yearly tradition to grab one of those deliciously minty Shamrock Shakes. A traditional medium-size Shamrock Shake is a whopping 580 calories, 12 grams of protein, 16 grams of fat, 74 grams of
This Four Ingredient Frittata Recipe is such a great breakfast for help to lose weight. It’s not often that you find protein + vegetables in an easy breakfast (usually its carb + carb!) Since this is protein + fiber, it will give you a steady foundation to keeping your blood
This post is sponsored by Premier Protein®. Protein Shake Recipes with Holiday Flavors The Holidays are here, and you know what that means – the return of dangerously tempting sugary treats. The good news is that you don't have to miss out on your favorite holiday flavors with these protein
We're in the Holiday season, with Halloween and Thanksgiving behind us, we still have to navigate through the winter holidays. One way to get through this busy (and fattening) time of year is to learn how to do recipe makeovers that modify higher calorie recipes so they are lower in
"Taking the first steps toward weight management is difficult for many people. Each individual’s journey is unique, and is shaped by various experiences in their past, along with their goals for their future." ~Joseph Ewing, RD, LDN Ms. Melody is one such individual whom through persistence and unwavering optimism, continues to strive
