Body & Mind

weight regain cathy

No One Is Bulletproof For Weight Regain After WLS

September 27, 2013 · 0 comments

Weight Regain Can And Does Happen, You're Not Alone! “Yes Virginia, there is a Santa Claus” is a quote that is well-known. “Yes, we can regain weight from weight loss surgery” is not so well-known. Actually, the fact of weight regain after weight loss surgery is a reality and a

Find Your Passions In Life And Live Them!

Find Your Passions In Life And Live Them!

September 11, 2013 · 0 comments

Get A Life! Usually when someone says to “get a life” it is meant in a derogatory manner. For our purposes as WLS patients, it means that we are reinventing our lives after our surgery. Before surgery, most of us spent considerable time thinking about what we were going to

habits

Change Your Habits, Change Your Life

August 13, 2013 · 0 comments

Habits fill your life. Most of life is habitual. You do the same things you did yesterday, the day before, every day for the last month, and every day the last year. Habits provide continuity, stability and predictability in an ever-changing world. Habits, good or bad, play a big part

6 Lifestyle Tips For The Weight Loss Journey

August 8, 2013 · 0 comments

Learning A Lifestyle It's All In Your Mind: Meal Adjustments At Home Living with weight loss and weight loss surgery is a lifestyle. Following WLS or during diets, you have to watch out not only what you eat, but how much of it. That can be pretty simple at home

changes

Little Changes Add To Big Results

July 26, 2013 · 0 comments

Nine Lifestyle Changes For Weight Loss Success Little things add up. When it comes to losing weight, you can make small changes that add up to make a big difference. When we take on too much, it becomes too drastic and overwhelming so we give up. Don’t give up. Actually,

Eating Your Way Through Unhealthy Friendships

July 17, 2013 · 0 comments

Our obese bodies are a symbol of many things...more than anything it's a sign we wear around our waist saying this how we deal with stress, anxiety and depression... 20lbs to cope with not being able to find a job, +30lbs because you don't know how to deal with your

chips

Are You A Nighttime Eater? 8 Ways to Combat Night Eating

July 13, 2013 · 0 comments

Nighttime Eating: Is This You? Can you go all day, sticking to your healthy eating plan and exercise routine, but when the sun goes down you head for the kitchen? Do you find that your attitude towards your healthy eating habits suddenly change at night? Do you tell yourself “I’ll

independance

After WLS: Celebrating Your Independence

July 3, 2013 · 0 comments

Annually as a country, we celebrate our independence, liberty, and freedom. But do you also celebrate your personal independence, liberty, and freedom? As millions of Americans celebrate the Fourth of July with fireworks and other festivities, take a moment to think about the day you made the decision to have

Comfort Without Food

Food as Comfort – Not!

June 17, 2013 · 0 comments

Find Comfort Without Food! For many people, food has been used as that fix/all to life’s upsets, successes, up’s and down’s. Sometimes, life can be just too much, and put more demands on us than we can cope with. It is a healthy choice to want to comfort ourselves. The

Vacation: Healthy Habits or Not?

June 13, 2013 · 0 comments

Vacations are wonderful. They are a time when we can be carefree, face none of the daily responsibilities of work or home, spend time with those you love and care about, and to make it your primary focus to have fun. Yeah vacations! When you pack for vacation you take