No-Bake Protein Bars

Lemon Blueberry No-Bake Protein Bars (121 Calories Each)

April 5, 2024

Delicious recipe for homemade lemon blueberry no-bake protein bars! These bars use oats, protein powder, cashew butter, lemon flavored Jello mix, blueberries, and a yummy sugar free white chocolate coating, for a filling energy bar!

This recipe makes four no-bake bars. The nutrition information for calories and macros on these protein bars are 121 calories, 14 grams of carbs, 9 grams of protein and 5 grams of fat each.

It’s been my goal this past year to eat 40% of my macro calories in protein, which is usually between 100-150 grams of protein. So, I like to have options for my protein powder beyond shakes.

Lemon Blueberry No-Bake Protein Bars

Recipe by: Amy Roskelley of Health Beet
Makes 4 Bars
Prep Time: 5 minutes: Cook Time: 20 minutes: Total Time: 25 minutes

Ingredients

  • 1 scoop vanilla protein powder
  • 1/3 cup oats
  • 1 tablespoon cashew butter
  • 1 tablespoon sugar free lemon jello mix
  • 2 tablespoons almond milk

Toppings

  • 8 small blueberries
  • 45 grams Lily's sugar free white chocolate
  • 1 teaspoon lemon zest

Directions

  1. Put all ingredients in a small bowl, and only use enough of the almond milk to make a dough from your mixture. Form four bars from the dough.
  2. Create a little indention in the top of the bar to place your blueberries on. Put the bars and the blueberries in the freezer while you melt the white chocolate.

Toppings

  • Take out of freezer and spoon white chocolate over the bars. Sprinkle the top with lemon zest.

Nutritional Info

Calories 121; Carbohydrates 14 grams; Fat 5 grams; Protein 9 grams

Amy Roskelley is a health & fitness professional and owner of Health Beet

No-Bake Protein Bars
Amy Roskelley

ABOUT THE AUTHOR

Amy Roskelley is a health & fitness professional with a Bachelor of Science in Community Health from BYU. She is a Certified Personal Trainer (ACE), Certified Personal Chef (IAP), and Certified as a Nutrition & Wellness Consultant (AFPA). She is the founder of the health and fitness blog Health Beet and the author of many low-calorie recipes and weight loss books. Read more articles by Amy!
Recipe Disclaimer: Nutrition information is estimated and may vary depending on the brands and quantities of ingredients used. If you have food allergies, dietary restrictions, or follow a specific nutrition plan, please review the ingredient list before consuming. All information on ObesityHelp.com is provided for general informational purposes only and should not replace consultation with a qualified medical professional. Please contact your healthcare provider with any questions or concerns related to your nutrition.