This 3-Ingredient Avocado Deviled Eggs Recipe is the fastest, easiest, low-carb, healthy lunch ever! When life gets busy, please don’t forget your protein. I think that can be tough, because there aren’t usually many on-hand sources of protein…unless you prep it, which is the whole point of this post! Lol.
My best Ahi Tuna Tacos recipe with Wasabi Cream and Mango Salsa brings just the right amount of creamy heat in the wasabi sauce combined with the savory southwestern seasonings making a favorite of all my seared tuna recipes. What makes this the best of tuna tacos recipes? Topped with
Why I Decided to Have WLS I have struggled with my weight for most of my life. As a young girl, I developed much faster than most of my elementary class and this made me look larger than most of the girls in my class. I dealt with kids teasing
This post is sponsored by FitForMe. We're getting closer and closer to the ObesityHelp National Conference, to express our excitement, we've partnered with Silver Sponsor, FitForMe, for a bariatric vitamin giveaway package, a total approximate value of $170.75! This giveaway is open to legal residents of the United States and must be
Philly Cheesesteak Stuffed Peppers Recipe! These Philly Cheesesteak Stuffed Peppers are a delicious and satisfying meal that is packed with protein and no starchy carbs. The whole family will enjoy this classic taste. These Philly Cheesesteak Stuffed Peppers make for a very low-carb meal. They are based on the classic
The amount of weight loss after bariatric surgery, the age of the patient, their genetic makeup as well as skin type will determine if skin removal surgery is a reasonable option after large amounts of weight loss. The patient's body makeup along with the amount of deflation will help predict
What is Depression? Before we discuss the effects of depression after bariatric surgery, it is important to understand what depression really is. Many people confuse sadness for depression, but they are actually very different things. Everyone gets sad from time to time, and this is a perfectly normal part of
I absolutely love nachos but hate the guilt that can come after eating them. That’s why I decided to make Macho Nachos, which are bell pepper nachos located in my men’s health cookbook, Guys Guide to Eating Well. So, what is a Bell Pepper Nachos you ask? They are nachos
Bariatric surgery leads to a significant amount of loose skin and deflation referred to in Plastic Surgery as lipodystrophy. A person’s age and their genetics will often result in varying degrees of loose skin in different parts of the body. In my practice, having done reconstructive surgery for massive weight
The father of analytical psychology, Carl Jung, is credited with saying, ”I am not what happened to me, I am what I choose to become.” This well-known statement is indicative of reality, hope, and empowerment. A modern translation of it would be, “It’s not what happens to you, it’s how
