Recent Posts
I have a lot of major health issues right now. My goal is to follow the diet given by my doctor and do everything I need to in order to get healthy again.
ObesityHelp keeps me motivated. Reading the experiences, menus, and tips from other members reminds me that I'm not alone on this journey; and there is a place to reach out to give and receive help and encouragement.
Linda 
I want to learn how to meditate and rope in my extreme anxiety and take yoga classes.
My top goal for 2022 is to become a WLS post op. After that I want to get more exercise in even if its just walking. Oh, and to do better taking vitamins before and after surgery.
2022 Goals:
- Make better food choices on a daily basis
- Maintain my weight loss
- Stay Sober
I Have decided to call 2022
my year of health. AKA Rebel Wilson. I've had some regain i want to lose but,more important, i just need to be healthier overall. So I'm working on "habit stacking".
my long term covid seems to have settled into what will be my new normal so I need to do my best and get as healthy/strong as I can.
going to try an elimination diet and see if I have also gotten food sensitivities. Bought an elliptical and going to start using that....
I hope to take some empty fat cells off and do some much needed body contouring that was very much delayed due to Covid .
I feel like I DESERVE to finally live my best life.
Regarding other issues Im taking control of my environment and organizing and beautifying so I can work more efficiently and enjoy my off hours more .
Im also concentrating more on achieving my financial and career goals and making art .
Im determined to gently exercise more and in a more varied way - to try Pilates and different types of yoga and even Zumba ! 
Switching it up makes exercise a daily pleasure rather than a chore I find - but getting out there first thing always has to remain a top priority for me .
I never forget where I came from pre-op and am always grateful ( and I show that by eating clean and exercising even when I don't necessarily want to )
A December to Remember Giveaway
For this exciting December To Remember Giveaway, there will be one winner per day. The Giveaway begins on Monday, December 13, 2021, through December 31, 2021. Winners will be selected at random.
This giveaway is open to legal residents of the United States and must be a minimum of 18 years of age to participate. Participants must be registered members of ObesityHelp.
CONGRATULATIONS TO pegf100856 YOU ARE OUR WINNER FOR DAY 10. PLEASE CHECK YOUR EMAIL FOR NOTIFICATION AND INSTRUCTIONS.
Question: What are your goals for 2022?
Prize: Celebrate Vitamins: 2 bags of Celebrate Vitamin?s new Calcium Combo Soft Chews and an H2Go bottle Value $100.00
I bought myself a carvel birthday cake which I do every 6 to 8 weeks year round. Luckily this time it was really my birthday so I don't feel as guilty about it.
I bought myself some art supplies and spent more time drawing cartoons. I'm strictly amateur, but I sometimes include cartoons in my presentations for work, and I want to do more of that in 2022. It gives people a break from the usual PowerPoint slide, and it makes my talks more enjoyable and memorable.
Batwingsman · 0 replies · 1214 views