monday workouts

mcarthur01
on 2/6/11 9:52 pm - Cumming, GA

60 min of weights (shoulder/back/bi)
60 min spin class - aerobic endurance, felt beat for the first half, the day after the super bowl should be a work holiday :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 2/6/11 9:55 pm - Cumming, GA

RNY on 07/16/10

60 minutes on the dreadmill for a total of 4.7 miles.
35 minutes weights (Back, calves, chest)

I amazed myself today and was able to pull off 2.5 of them without stopping to walk for my standard tenth of a mile. I finally invested in a good pair of shoes this weekend and got them from a running store with the whole analysis and fitting. Man what a difference it makes in comfort having a good shoe. Typically I start feeling something around .5 miles and today I had no pain at all, sore and tired yes but no real pain. Sad thing is that these shoes were only $10 more than my street shoes.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

ErinsClovers
on 2/6/11 10:46 pm

Today was warm-up on the treadmill 10min mile, legs, abs, bike for 10 min level 4, chest and abs, rowing for 1800 min in 10:08, triceps and abs...
Now off to run errands for my husbands commissioning...only a few weeks away!!!

roy-t
on 2/7/11 1:55 am

RNY on 03/08/10

6.25 mile run on the mill @ 8:49 min/mile

Maybe a swim tonight.

ROY

nate2009
on 2/7/11 2:27 am - Lebanon, OH

RNY on 07/14/09

2 hours of weights - chest/shoulders/core

No longer about weight , it's all about living.

DANCBJAMMIN
on 2/7/11 2:32 am - Fort Worth, TX

RNY on 01/14/08

2000M Swimn 34:47

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

mcarthur01
on 2/7/11 2:43 am - Cumming, GA

RNY on 10/30/08

how's the ankle?

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

valleyfree
on 2/7/11 4:48 am - OR

RNY on 03/08/10

2.75 mile hill walk this morning and I might make it to my 1 hour toning class tonight....unless I have the kid in urgent care for his non-stop cough!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL