Monday Workouts!
Well took a few days off last week to regroup and get my mind back in the game.
200M swim (nothing spectacular but I made it in the pool)
5K Dreadmill
Mile 1 14:23
Mile 2 10:00
Mile 3 9:08
Last .10 miles 47 seconds
Had heart rate issue on during mile 1 so I slowed for a couple minutes.
30 minutes weights Chest and legs.
TKD class tonight.
I am really liking the training negative splits on the dreadmill. Felt great to be back at it.
How has your day been?
200M swim (nothing spectacular but I made it in the pool)
5K Dreadmill
Mile 1 14:23
Mile 2 10:00
Mile 3 9:08
Last .10 miles 47 seconds
Had heart rate issue on during mile 1 so I slowed for a couple minutes.
30 minutes weights Chest and legs.
TKD class tonight.
I am really liking the training negative splits on the dreadmill. Felt great to be back at it.
How has your day been?
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Way to go Paul in sticking it out instead of throwing in the towel. I love speed work on the TM. One of my favorite workouts is where I warm up and then do a mile at a comfortable quick pace perhaps 6.7mph for me and then every tenth of a mile I add a tenth of a mph. You end up huffing and puffing every time.
I did 1000 vertical feet on the TM this morning in 1.6 miles That's about 12.5% average grade.
I did 1000 vertical feet on the TM this morning in 1.6 miles That's about 12.5% average grade.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Started the day with a 2000M Swim in about 35 minutes. Running 10 after work and may sit on the trainer for an hour or two this evening while I take one for the team and watch my wife's shows with her after the kids are in bed...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
planned rest day.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
2200 meter/1.364 mile swim in 1:05. At least now I know I can make the cutoff in the HIM.. at least in a 20 yard lap pool! Felt really strong as I finished up. I really am giving a lot of credit to using those paddles. Now I just gotta get in a couple of 60 mile rides and I think I got a shot at finishing this wacky race in 3 weeks!
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