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My daily workout is my weekly workout.I don't have any routine.every day I do the same thing.my instructor told me to do that but I become bored to do this.i am in 24,5.5" height and 122lbs weight.
Have once again injured my hamstring but getting to worked on and hope to be back to full speed with in the month.
Monday 2 mile run, 45 mins elliptical 1 hour workout trainer
Tuesday 2 mile run, 30 mins elliptical 1 hour trainer
Wednesday 1.5, 25 mins elliptical 1 hour trainer
Thursday, 1 hour trainer, some kind of walk
Friday 3 mile run, 1 hour trainer
Saturday rest
Sunday, 45 mins elliptical, 3 mile run
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
It sounds so wonderful. One day I will make it there. Where I live when I was growing up all the stores would decorate and be so beautiful and now nothing. It is sad.
Thanks. I grew up about 12 miles outside Manhattan in northern NJ. I spent quite a bit of time in the City as a teen and young adult. From Philly, where I live now, it's about a 1.5 hour train ride. Christmastime in NY is magical. The musts include window shopping all the holiday displays at the big department stores, the tree at Rockefeller Center (and skating at the rink there), the show at Radio City with the Rockettes (my ex-MIL was a Rockette in the late 50s), and then you have time to do all the "tourist" stuff - Empire State, Statue of Liberty, and a ton of cultural and other attractions. She's looking forward to the trip. And I am, too.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Enjoy your trip to NYC. One day I will get there but I will have to first get a passport. I have always wanted to go there at Christmas time
It was enjoyable, but pricey because I got home and bought a lot of "toys" so I could do the fascia release stuff at home too :P
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Well, tournament on Saturday was a bust - I was the only one registered for my event. All for the best, because I had to be home for the refrigerator repairman.
Sunday - yoga 90 minutes
Monday - Fencing 3 hours
Tuesday - not sure what's going to happen today - I'm in the office because yesterday was a holiday
Wednesday - fencing 2 hours
Thursday - Something -
Friday - Pilates and lifting
Saturday - lots of walking
Sunday - lots of walking
Taking my younger daughter to NYC for her 15th birthday to see Hello, Dolly! and Dear Evan Hansen. We're taking the train, so there will be lots of walking through NYC both days. Have a great week everyone.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
you should diet proper way.please consult with a doctor take some diet tips and routine.at home, u can walk on a treadmill, ride an exercise bike, high knees, squat.if you do this workout daily 2 hours you can lose more than 600 calories per day.try to continue this workout. Best of luck dear.Hope you can do this and never give up.
you should diet proper way.please consult with a doctor take some diet tips and routine.at home, u can walk on a treadmill, ride an exercise bike, high knees, squat.if you do this workout daily 2 hours you can lose more than 600 calories per day.try to continue this workout. Best of luck dear.Hope you can do this and never give up.
