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Enjoy your trip to NYC. One day I will get there but I will have to first get a passport. I have always wanted to go there at Christmas time
It was enjoyable, but pricey because I got home and bought a lot of "toys" so I could do the fascia release stuff at home too :P
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Well, tournament on Saturday was a bust - I was the only one registered for my event. All for the best, because I had to be home for the refrigerator repairman.
Sunday - yoga 90 minutes
Monday - Fencing 3 hours
Tuesday - not sure what's going to happen today - I'm in the office because yesterday was a holiday
Wednesday - fencing 2 hours
Thursday - Something -
Friday - Pilates and lifting
Saturday - lots of walking
Sunday - lots of walking
Taking my younger daughter to NYC for her 15th birthday to see Hello, Dolly! and Dear Evan Hansen. We're taking the train, so there will be lots of walking through NYC both days. Have a great week everyone.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
you should diet proper way.please consult with a doctor take some diet tips and routine.at home, u can walk on a treadmill, ride an exercise bike, high knees, squat.if you do this workout daily 2 hours you can lose more than 600 calories per day.try to continue this workout. Best of luck dear.Hope you can do this and never give up.
you should diet proper way.please consult with a doctor take some diet tips and routine.at home, u can walk on a treadmill, ride an exercise bike, high knees, squat.if you do this workout daily 2 hours you can lose more than 600 calories per day.try to continue this workout. Best of luck dear.Hope you can do this and never give up.
Last week went pretty much as planned although I didn't get out for a walk over the weekend, so it was more yoga. I did ALL my fitness classes. All five of them! Zen-ga ended up being a myofascial release class primarily. Seems interesting.
Monday: yoga at home
Tuesday: walking and yoga stretching
Wednesday: pilates class, yoga class
Thursday: walking and yoga stretching
Friday: zen-ga class, tai chi class, pilates class
Saturday: walking and yoga stretching (hope to check out the "local" parkrun)
Sunday: yoga at home
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Because of too much cold, i exercise in my home...before someday I bought a treadmill and exercise bike for my home exercise.I cant tolerate cold :(. I think I can do better exercise in my home with this.
I've had my Garmin Vivoactive for a year and LOVE IT! I wear it all the time, probably too much as the face broke from the band at the screws. They really stand behind their products and sent me a replacement fairly fast. It's been great on speedwork run days!
