Recent Posts
Monday- Race pace 60 minute run
Tue- 60 minute swim
Wed rest stretch
Thursday 40 minute swim 30 minute run
Friday Rest stretch
Saturday 60 minute bike ride 15 run
Sunday rest stretch
I have heard this program that it is very good by success, I hope that everyone will benefit any new
Really good and very valuable information 
Following as I am also curious. I've been looking at Fitstar for myself
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Have any of you used either of these apps? What was/is your experience with them? Do you use the free or the paid version?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Even when I can't exercise, I find reading the posts here inspirational. It's hard to maintain that NEED to exercise when you can't.
I was told I'll be cleared for "light arm work" in two weeks and then I can work up to heavier stuff in four weeks. I figure I should focus on upper body in the time between then and surgery #3 so that I'll have them to rely on for movement when my legs are out of commission!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
No knee pain. Starting to come together.
Monday-4 mile run, PT stuff
Tuesday-2x5 mile runs
Wednesday-5 mile run
Thursday-6 mile trail run
Friday-PT stuff
Saturday-16 mile trail run
Sunday-12 mile trail run
VSG: 3/12/15
As Aug comes to a close I hope everyone had a good summer. I am still waiting for it to come. Wi**** had been warmer and less rain. Not the summer I wanted that is for sure
Monday-s/f 20 minutes
Tue 60 minute swim it will be a timed swim for me
Wed 60 minute swim in Lake Ontario maybe cold 70 minute bike ride
Thursday 70 minute run 30 minute s/f
Friday not sure yet
Saturday will be a bike or a run not sure need my schedule from my trainer
Sunday will be be something just have to wait
I am 3 weeks to race day so things will be starting to slow down
