Recent Posts
Following as I am also curious. I've been looking at Fitstar for myself
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Have any of you used either of these apps? What was/is your experience with them? Do you use the free or the paid version?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Even when I can't exercise, I find reading the posts here inspirational. It's hard to maintain that NEED to exercise when you can't.
I was told I'll be cleared for "light arm work" in two weeks and then I can work up to heavier stuff in four weeks. I figure I should focus on upper body in the time between then and surgery #3 so that I'll have them to rely on for movement when my legs are out of commission!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
No knee pain. Starting to come together.
Monday-4 mile run, PT stuff
Tuesday-2x5 mile runs
Wednesday-5 mile run
Thursday-6 mile trail run
Friday-PT stuff
Saturday-16 mile trail run
Sunday-12 mile trail run
VSG: 3/12/15
As Aug comes to a close I hope everyone had a good summer. I am still waiting for it to come. Wi**** had been warmer and less rain. Not the summer I wanted that is for sure
Monday-s/f 20 minutes
Tue 60 minute swim it will be a timed swim for me
Wed 60 minute swim in Lake Ontario maybe cold 70 minute bike ride
Thursday 70 minute run 30 minute s/f
Friday not sure yet
Saturday will be a bike or a run not sure need my schedule from my trainer
Sunday will be be something just have to wait
I am 3 weeks to race day so things will be starting to slow down
Glad you posted so we know how you are doing. Walking is exercise but listen to the body.
Been wondering what has happen to you. Glad to have you back. Take care of the knee
I'm back to no exercise, but I'm a week post-op and feeling great, so I'm hoping that I'll be able to get a lot of walking in!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Now that child 1 has been successfully delivered to Pitt (and seems to be OK there), I can get back into things -
Monday - fencing 2 hours
Tuesday - gym - weights and light cardio
Wednesday - fencing 2 hours
Thursday - pilates or yoga
Friday - agility and weights at the gym
Saturday - Maybe light workout - hubby has a 10K run on Sunday and I have to get him there early - maybe a bike ride if the weather holds.
Sunday - Rest day.
Hoping everyone has a good week. Take a moment or two to enjoy the online coverage of the eclipse this afternoon if you are not in the path of the totality - I'll be watching on line from my office.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
