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on 5/27/17 3:03 am
You'll get lots of weight loss website on google while searching. But not all are really good for you. So it's time to take the best one. Good luck!
Right now, I use a Garmin VivoFit HR as an activity tracker and I'm fairly pleased with it, but I've been thinking about an Apple Watch. Are there folks out there using Apple Watches as activity trackers? Do you like it? Did you use something else before? What do you like?
The Vivofit HR seems to do a good job with heart rate and calories. It has a nice app interface. I'm interested to see what folks thinks.
Thanks in advance.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Maybe I am missing something, why do you need a website to build a plan? Are you unsure of what exercise to do or are you unsure of how to do them?
What are your goals? Are you only wanting aesthetics or strength?
"The strength of many to crush you might stop me."
I highly recommend the New Rules of Lifting concept/plan.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Can anyone recommend a good website where I can build my own weight training plan?
So true so many races but it is the cost that stops me from doing more. There is a new one in Quebec that I would like to do next year if they do it again. i just need to win lots of money than I could do all the races that I want
Training begins again. Though I'm not sure if it has ended. Always more races to run.
Monday-yoga and stuff, 4 mile run
Tuesday-yoga and stuff, 6 mile run
Wednesday-8 mile run
Thursday-2x5 mile runs
Friday-yoga and stuff
Saturday-16 mile run
Sunday-12 mile run
VSG: 3/12/15
My first time posting in the Weekly Workout forum, am hoping it will keep me accountable and motivated.
Monday-Mow lawn and walk the dog 60min
Tuesday-8a.m. Hydro fit class
Wednesday-Walk dog 60+minutes
Thursday-8a.m. Hydro fit class
Friday-11a.m. Hydro fit class & walk the dog
Saturday-Lap swim
Sunday-Hike with dog 30 minutes up hill...then down:-)
Hope everyone has a great week.
Monday - foil fencing 2 hours
Tuesday - Bike ride outside 60 minutes if weather holds
Wednesday - foil fencing 2.5 hours (lesson for the first 30 mins.)
Thursday - rest
Friday - TRX routine
Saturday - Trail bike ride weather permitting (otherwise, gym)
Sunday - rest
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
13 days left to exercise, so I've got to make it count!
M: yoga
Tu: running, yoga stretching
W: Pilates class, yoga class
Th: running, yoga stretching
F, Sa, Su: NYC - no exercise, lots of walking
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
