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Peak week!
Monday-5 mile run
Tuesday-8 mile run
Wednesday-7 mile run
Thursday-2x5 mile runs
Friday-yoga and stuff
Saturday-25 mile run
Sunday-15 mile run
VSG: 3/12/15
Hope everyone had a good work out last week and was able to get done what they wanted to
Monday walk the dog and doing a lot of walking to my clients
Tue 30 min. s/f 60 minute swim
Wed master swim
Thursday 60 minute run
Friday rest
Saturday 120 minute ride
Sunday ride 60 run 60
Try looking at You Tube and searching for results there. Many videos are available for at home use or to 'study' prior to using weights or machines. There also tons of apps out there that can show you and plan out your regiment.
I like Instant Fitness. It tells you the exercise level (beg-moderate-adv) and what the exercise pattern does for you - arms, core, legs, etc. There are work outs as short as 7 minutes and those that are much longer.
High Intensity Interval Training or HIIT is pretty popular right now too. It does not require a lot of equipment, and the typical workout takes 8-10 minutes with great calorie burn. Try looking those on you tube and apps as well.
Good Luck and get strong!
What happens tomorrow is the result of what you do today.
on 5/28/17 7:50 am
Hello guys,
Have a very good day! Sorry if the topic doesn't fit here. :) But I need your help anyways. I would like to gain muscle. But I am not sure what should I do to gain muscle? One thing I do: is get up early and exercise for about an hour. I think this isn't enough to gain muscle. So I am looking for a suggestion. Though one of my friend referred this site https://www.healthyselfprograms.com/top-5-legal-steroids-bui ld-muscle-20142015/
What is your opinion? If not, please tell me other methods. I would like to follow. Thanks!
on 5/27/17 3:03 am
You'll get lots of weight loss website on google while searching. But not all are really good for you. So it's time to take the best one. Good luck!
Right now, I use a Garmin VivoFit HR as an activity tracker and I'm fairly pleased with it, but I've been thinking about an Apple Watch. Are there folks out there using Apple Watches as activity trackers? Do you like it? Did you use something else before? What do you like?
The Vivofit HR seems to do a good job with heart rate and calories. It has a nice app interface. I'm interested to see what folks thinks.
Thanks in advance.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Maybe I am missing something, why do you need a website to build a plan? Are you unsure of what exercise to do or are you unsure of how to do them?
What are your goals? Are you only wanting aesthetics or strength?
"The strength of many to crush you might stop me."
I highly recommend the New Rules of Lifting concept/plan.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Can anyone recommend a good website where I can build my own weight training plan?
So true so many races but it is the cost that stops me from doing more. There is a new one in Quebec that I would like to do next year if they do it again. i just need to win lots of money than I could do all the races that I want
