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Gwen M.
on 2/15/17 3:51 pm
VSG on 03/13/14
Topic: RE: Weight lifting question

Building muscle will help to fill out skin, but meeting with a plastic surgeon might be your best bet to get a professional opinion.  Or having a high quality body fat test done.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Jenna77
on 2/15/17 2:48 pm
VSG on 02/25/15
Topic: RE: Weight lifting question

I think that regardless if it is skin or tough fat that lifting weights will be beneficial. Then again, I LOVE weight lifting. Not only am I shaping my body, I am getting stronger, and more confident. You will never know unless you try. 

5'1 Consult: 227 HW: 232 SW:212 CW:131 GW: 120 Pant size start: 18/20 Current: size 6/8

M1: 195 (-17) M2: 184.6 (-10.4) M3: 176.6 (-8) M4: 168.2 (-8.4) M5: 160 (-8.2) M6: 155.4 (-4.6) M7: 145.6 (-9.8) M8: 141 (-4.6) M9: 137 (-4) M10: 135.8 (-1.2) M11: 135 (-.8) M12: 131 (-4) M13: (-0) M14: (-0) M15: (-0) 

Have stopped losing pounds but am losing inches! 

    

lykapal
on 2/15/17 10:38 am
RNY on 05/16/16
Topic: Weight lifting question

I met with my surgeons PA today, and she seems to think that I've lost all of the fat my body has to give. I'm at the right fat percentage for my size but I'm just not happy with my belly. I know you can't spot reduce, but I'm wondering how to improve from here.

So, I'm wondering, will lifting weights help with fat distribution or just add on pounds of muscle?

I'm thinking of taking up squats, deadlifts, planks and some form of lat pulldowns. I can do about 10 perfect push ups, and I'm able to do one or two pull ups, but that's all I can manage right now. I know I need to work on strength. 

I understand that things take time to shift, but I feel like my belly is too fat. I don't feel like this is just skin. I don't think I'm too skinny, and I honestly think I could stand to lose 10 more pounds. 

49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0

okiepirate
on 2/14/17 3:46 pm
VSG on 11/08/14
Topic: RE: Listening to music

No need to spend big bucks.  You can get a cheap player for $1.84 (https://www.amazon.com/Sannysis-Mini-Player-Digital-Support/ dp/B017K38R3G/ref=sr_1_19?s=apparel&ie=UTF8&qid=1487115574&s r=1-19&nodeID=7141123011&keywords=mp3%2Bplayer&th=1)  I got a used iPod at gamestop for $15 which is nice and small.  Only problem with generics is they are not supported by Audible, and I prefer to work out listening to a good book.  

 

If you poke around at your library you might find they have a big CD collection, which you can download and put on your MP3 player.  The only problem with "free" file sharing services are the viruses 

Cloie74
on 2/13/17 12:37 pm - New Bedford, MA
Topic: Hate of the Gym...check it out..

7 years out of WLS and regain has reared its ugly head.

I got back on track and back to basics but I HATE HATE HATE the gym...not the working out, the insecure fat chick feeling.

Also I am in New England where, lets face it who the heck feels like driving to the gym in the snow and freezing cold!

Anyway...I LOVE the group classes at the gym, zumba etc.

So for Valentines day my wife bought me the BeachBody On Demand.

I was skeptical...as there are many of those "Insanity" work outs that I am not interested in.

There is the 21 day fix workout that is FANTASTIC, as well as the Country Heat Line dancing Cardio.

So if anyone here hates the gym as much as I do...you may wanna take a look, I love it so far! There is also yoga and many other types of classes, weight training Etc.

I did the 1 yr. (30 day money back guarantee) for $95 and it gives you access to ALL of the workouts (there are TONS) you can even hold an exercise night of your own in your living room!  lol

My wife and I do a 30 min cardio every night, and my 11 year old likes the line dancing one too so he joins in every now and then as well! So much fun!

 

 

docbad32
on 2/13/17 8:49 am
Topic: RE: Weekly Workouts 2.12.17

Good luck!

 

Monday-rest

Tuesday-7 mile run

Wednesday-5 mile run

Thursday-7 mile run, 3x5 min @ HM Pace

Friday-Yoga and foam rolling

Saturday-16 mile trail run

Sunday-rest

VSG:  3/12/15

highlandbear
on 2/12/17 7:14 pm - Canada
Topic: RE: Weekly Workouts 2.12.17

Good luck and hope the recover goes well for you

Good news my Husband does not have cancer. There are some issues but we can handle it and I thank you all for your concerns and wishes

Monday bike ride on trainer

Tuesday hill run 7 times hour run it should add up to

wed master swim

Thursday bike ride on trainer

Friday swim

Saturday 160 minute run might do on monday it is a long weekend for us in ontario canada

NEWLIFEFREEDOM
on 2/12/17 3:10 pm
Topic: RE: New To This Site Help Needed

Thank you so much for the info. I'm definitely expecting the best if I go through with the surgery and it has been a concern regarding "what ifs". I was reading an article about how if you end up having to go to the hospital for post op issues be it a few days, weeks, months later the insurance company can refuse to pay out because the procedure was done via self pay. So this info is great to know.

Renee C.
on 2/12/17 2:54 pm, edited 2/12/17 6:54 am - Bellevue, WA
Revision on 02/01/17
Topic: RE: New To This Site Help Needed

I am self-pay and my surgeon uses a company called BLIS that provides coverage for complications so you don't have to worry about it.  I'm very glad for that as it gave me (and is still giving me) peace of mind that I won't bankrupt myself with medical bills if I end up having to be back in the hospital for some complication or another.

http://www.bliscompany.com/blis-services/bliscare

 

ETA: it cost me an additional $3400 or so to have this backup, but that's peanuts compared to what it could cost if I ended up having a 2nd surgery or in the hospital for a few nights with a complication, so I was fine with that. 

Band removal & RNY Feb 1 2017

Gwen M.
on 2/12/17 2:53 pm
VSG on 03/13/14
Topic: RE: Weekly Workouts 2.12.17

Good luck with your recovery!  

Monday - yoga
Tuesday - yoga (can't run due to scheduling and recovery)
Wednesday - yoga
Thursday - running, yoga stretching
Friday - pilates yoga hybrid class, tai chi class, pilates class
Saturday - yoga
Sunday - running, yoga stretching

Yoga is clearly my go to exercise when it's not a running/fitness class day!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

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