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I use my iPhone (and before that, a used iPod) with music from iTunes. If I'm not wearing a coat with pockets that I can stuff my phone into, I use this Slim Fit Sports Belt. That also holds id and a house key, which is nice.
I found that regular earbuds constantly had one ear not working or cutting in and out -- I went through maybe 4 pairs before I got fed up and switched to a bluetooth headset. Mpow Sweatproof Sport Headphones
Band removal & RNY Feb 1 2017
Morning!
hope your surgery and recovery are smooth!
M: group strength and 40 minute yin session on stretching the psoas/hip flexors
T: nada. Spent most of the day in the car.
W: running intervals for 30 minutes plus 30 minutes of yoga. And a home strength workout, 30 minutes too.
Th: running intervals for 30 minutes plus 30 minutes of yoga.
F: group strength and yoga
S: running intervals for 30 minutes, yoga for runners
S: tbd. Want to try something new for fun!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
thank you. i am sure i cant do pushups. i do have some hand weights i will look up what u described. thanks so much.
Monday - Rest DAy
Tuesday - Run 5 miles, 1 hour with trainer
Wednesday, Run 5 miles, 1 hour trainer
Thursday fly to chicago
Friday - treadmill run
saturday, treadmill run
Sunday fly home
Bill good look with the surgery, be well
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
I do old school pushups.. LOL. But if you aren't strong enough for that start doing wall push-ups and work your way to the floor. Also invest in some hand weights and do curls and tricep kick backs. Also doing dips on the edge of a chair will work the backs of your arms. You can check out you tube so see all of the things I just described...They can be challenging, but they do help.
Hoping your husband's news is not cancer. You are in my thoughts and prayers, Bear!
what kind of exercise can i do at home for my arms? to work on them not sure if its fat or skin.
i do my elliptical every other day for 45 minutes resistance on 4 . thank you. Anita
Monday-30 min walk/run
Tuesday-abs and arms 20min walk/run
Wednesday-30min walk/run
Thursday abs and arms 20 walk/run
Friday-off
Sat-30 min walk/run
Sun-30 min walk/run
*Praying for your safe surgery!
